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- All
- Exercise General
- Facet Seven News
- Fitness and Yoga Tips
- Healthy Recipes and Nutrition
- Member Spotlights
- Motivation
Factors to consider when looking for a personal trainer
Investing in a personal trainer is one of the best decisions you can make for your health. A certified personal trainer can help you learn …
The Essential Components of a Complete Fitness Program
The Centers for Disease Control and Prevention (CDC) defines physical fitness as “the ability to carry out daily tasks with vigor and alertness, without undue …
COVID-19 pandemic safety: Is it safe to go back to the gym?
When the COVID-19 pandemic hit the United States, fitness establishments were ordered to close. Gyms and other public spaces where a large number of people usually gather were deemed high-risk where the viral disease can easily spread.
The many benefits of high-intensity interval training (HIIT), from head to toe
Exercise is an important aspect of daily life that most people tend to overlook. This is particularly true now that more people are working from …
Tips to get rid of different types of body fat
You’ve probably heard this countless times, but being overweight or obese can cause serious complications to your health. Some health problems that stem from being …
Pros and cons of using fitness apps
Everyone wants to be fit and healthy, but not everyone is willing to work for it. Oftentimes we’ll see new members working out diligently for …
What is Olympic lifting and what do you gain from incorporating it into your routine?
Do you feel like your workout routine is getting stale? Do you see strapping men and women at the gym lifting barbells loaded with plates …
One-on-one vs. group training: Which personal training program is best for you?
If you are thinking about jump-starting your current workout routine or have recently decided to kick-start a healthy lifestyle, there are several decisions you’ll need …