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- All
- Exercise General
- Facet Seven News
- Fitness and Yoga Tips
- Healthy Recipes and Nutrition
- Member Spotlights
- Motivation
Discover The Many Benefits of Group Exercise Classes
There are massive benefits to working out alone. You manage your own time and perform your own routine without any distraction. Then there are 1:1 …
Why You Should Add Pandiculation to Your Training Routine
If you’re an athlete, you’re probably familiar with muscle memory—it’s why we keep practicing a movement when we want to get better at it. When …
Top 5 benefits of hiring a personal trainer, backed up by data
These are the most common concerns of people who’ve been working out for a long time: “I’m not seeing results. I might as well give …
Factors to consider when looking for a personal trainer
Investing in a personal trainer is one of the best decisions you can make for your health. A certified personal trainer can help you learn …
The Essential Components of a Complete Fitness Program
The Centers for Disease Control and Prevention (CDC) defines physical fitness as “the ability to carry out daily tasks with vigor and alertness, without undue …
COVID-19 pandemic safety: Is it safe to go back to the gym?
When the COVID-19 pandemic hit the United States, fitness establishments were ordered to close. Gyms and other public spaces where a large number of people usually gather were deemed high-risk where the viral disease can easily spread.
The many benefits of high-intensity interval training (HIIT), from head to toe
Exercise is an important aspect of daily life that most people tend to overlook. This is particularly true now that more people are working from …
Tips to get rid of different types of body fat
You’ve probably heard this countless times, but being overweight or obese can cause serious complications to your health. Some health problems that stem from being …