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Healthy Tips + Motivation
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  • Exercise General
  • Facet Seven News
  • Fitness and Yoga Tips
  • Healthy Recipes and Nutrition
  • Member Spotlights
  • Motivation
All
  • All
  • Exercise General
  • Facet Seven News
  • Fitness and Yoga Tips
  • Healthy Recipes and Nutrition
  • Member Spotlights
  • Motivation

Pros and cons of using fitness apps

Everyone wants to be fit and healthy, but not everyone is willing to work for it. Oftentimes we’ll see new members working out diligently for …

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What is Olympic lifting and what do you gain from incorporating it into your routine?

Do you feel like your workout routine is getting stale? Do you see strapping men and women at the gym lifting barbells loaded with plates …

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One-on-one vs. group training: Which personal training program is best for you?

If you are thinking about jump-starting your current workout routine or have recently decided to kick-start a healthy lifestyle, there are several decisions you’ll need …

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Therapy Thursday-Pain with overhead press

The Overhead Press requires a lot to perform safely and without injury. You need shoulder mobility and stability. You need thoracic mobility and lat flexibility. …

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What is Glute Amnesia

A study in 2013 showed that hip pain can reduce peak force in the glute max during activities like a bridge or hip extension. Some …

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You Didn’t Come This Far, Only to Come This Far

2016 is almost over, only 3 weeks left. Can you believe it? Did you accomplish all your goals for this year? If not, did you …

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If You Always Focus On What You Don’t Have, You Will Never Have Enough

This week as we celebrate Thanksgiving, we are reminded of all the wonderful things in our lives and how grateful we should be for them. …

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If There is No Struggle, There is No Progress

In 1857, slavery abolitionist Frederick Douglass famously said, “If there is no struggle, there is no progress.” He continued by saying “this struggle may be …

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