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Cortisone shots have been around since the early 1950s and are used by doctors to relieve short term pain. Cortisone works by reducing inflammation around a joint, nerve or other structure which helps with pain and can speed up recovery. Cortisone is used on a variety of joins including the knee, elbow, shoulder, etc.

This questions begs to be debated but is there really a better way to pound the pavement. By heel or by toe is the conundrum of the age. Research suggests that both ways of running have their benefits and their hindrances. The “right” way of running almost entirely depends on the type of runner you already are.

There are two types of plateaus you can hit when in a fitness routine - weight loss plateaus and workout plateaus. Weight loss plateaus, while frustrating, are the easier of the two to overcome. Thus, let’s talk about how to break through a workout plateaus when your strength has stopped increasing altogether.

Functional Fitness is one of the biggest phrases right now in the world of health and wellness. It means training your body for every day activities. The focus of this type of program is to increase your ability to perform real-life tasks better. Tasks such as gardening, running up a flight of stairs, getting out of your car, etc.

The time of chocolate hearts and giant stuffed teddy bears has arrived. You may be struggling with how to keep your figure when so much temptation surrounds you. Getting and staying fit during this time of year can be difficult but with a little focus and determination anything is possible.

When I was a little kid, my dad had a coffee mug with a bunch of clever and silly sayings all over it. The one I most remember was “eat a live toad first thing in the morning and nothing worse will happen to you the rest of the day.” I remember thinking that was quite a funny albeit horrible way of making sure you had a good rest of your day! As I got a little older I began to realize it was more of a metaphor for not procrastinating.

We all need some space from time to time and there is no better way to decompress than me-time meditation. However, alone time should not be reserved for the gym. Whether it’s classes or a personal trainer to spot you in your efforts have a support system makes an entire world of difference.

Being healthy is a process and if you haven’t been giving yourself the time it takes to be healthy then it’s an even longer process. You have to adjust a thousand things to get your formula just right and everyone’s is different. What works for your BFF may not work for you or what works for you may not work for your BFF and so on.

"In a recent goal setting session with a client I was reminded of one of the biggest reasons people fail to achieve their goals. As I was telling him about some of the things he would need to do in the coming days and weeks, he began questioning whether it would be possible for him to do those things.

"In case you missed the news last week, 105-year-old Frenchman Robert Marchaud set a cycling record in a category all his own. On Wednesday January 5th, Marchaud rode 14 miles in one hour, the fastest time for anyone 105 or older. In a post-ride interview he stated: “when you are old like this, you must never stop for too long.