Many marathon run programs have 4 to 5+ days a week of run training, with the idea that if you condition your body enough in training, it will be able to handle the demands on race day.

Don’t let an injury undo all your endurance training. Here are some simple things you can do to stay in shape while injured so you can come back even stronger!

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Podcast

Episode 1 - Foot Health - Are you wearing the right shoes to lifts? Why is it important to take care of your feet?

Fitness

Run Better by Running Less

Fitness

Can’t run for a while? Here’s how to stay in shape while injured

Training

The 3 best kettlebell exercises for runners

Pushing yourself too far: Overtraining syndrome, its symptoms and prevention

Training

How to handle the heat of summer running

Fitness

A great reason to get fit: physical fitness is related to professional success

Motivation

7 Effective ways to stay motivated to work out, backed by science

Top 5 benefits of hiring a personal trainer, backed up by data

These are the most common concerns of people who’ve been working out for a long time: “I’m not seeing results. I might as well give up.” “I don’t know where to start...

Training

Factors to consider when looking for a personal trainer

Investing in a personal trainer is one of the best decisions you can make for your health. A certified personal trainer can help you learn...

Training

The Essential Components of a Complete Fitness Program

The Centers for Disease Control and Prevention (CDC) defines physical fitness as “the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and...

Fitness