Class Descriptions

Our Group Fitness and Master Classes are your ticket to achieving Complete Fitness. Each class incorporates 1-3 of the FACETS, enabling you to create a balanced workout and achieve your fitness goals.

FACETS is an acronym for a six-level program consisting of Flexibility (F), Agility (A), Core (C), Endurance (E), Toning (T) and Strength (S).

Learn about the Group Fitness and Master Classes we offer below, then sign up on our mobile app or on our Heights Class Schedule or EaDo Class Schedule pages to plan your weekly workout!

Group Fitness Classes

ABC (C, T) - 45mins, EaDo and Heights
Arms, Booty, Core (ABC) is a toning class for all three areas. Using free weights and various props, you'll strengthen and lengthen your mid-body muscles through a variety of exercises and challenge your core, reinforcing balance, stabilization and flexibility.

Barre (C, T) - 60mins, EaDo and Heights
Barre is a unique, fun, high energy class. It fuses legendary fitness techniques from Pilates, ballet, and dance/calisthenics. These techniques are designed to streamline, firm, tighten and tone muscles and re-align the body without adding bulk. This helps to create balance, posture, body awareness, flexibility and cardiovascular endurance. The structure of the Barre class keeps the heart rate elevated with motivating, up-beat music and brisk, dynamic, low-impact movements. All the while burning calories and fat and simultaneously building lean muscle mass. The techniques learned in this class helps to increase your resting metabolism, which allows you to burn more calories and fat while you are at rest.

Body Camp (C, T) - 30mins, Heights
All the sweat and intensity of bootcamp, but since it's only 30 minutes, it's easy for busy people to get a fun and functional, high-impact, full-body workout. Great for all fitness levels.

Boot Camp (A, E) - 45mins, EaDo and Heights
Our boot camps are organized and fun! We make sure you get a balanced full-body workout while burning calories with your friends using bands, dumbbells, balls, and more!

Cardio Strength Training-CST-X (C, E) - 60mins, Heights
Cardio, strength, training, xtreme! Combines high intensity aerobic and anaerobic exercises to torch fat, build lean muscle, and get strong quickly.

Cycle GX: Traditional Ride (E, T) - 45mins and 60mins, EaDo and Heights
One of the toughest cardio workouts you can endure. Our bikes include monitors to track your speed, cadence and (with optional chest strap) heart rate, and calories. Cycling shoes are recommended, but not required. Bikes have SPD pedals.

Cycle GX: Rhythm Ride (E, T) - 45mins, EaDo and Heights
Feel the beat, move your feet, and ride the rhythm! Indoor cycling doesn’t have to be boring! Get ready to tap it back and push it down in this high energy class. Designed to engage your entire body, rhythm ride will blast fat, burn calories, and help you to achieve increased cardiovascular strength and endurance in just 45 minutes. This class is fueled by pulse-pounding music to help charge your workout. Leave class feeling strong, invigorated, and empowered. Cycling shoes are recommended, but not required. Bikes have SPD pedals.

CycleSIX (E, T) - 60mins, Heights
Cycle interval cross-training. Six minutes of group cycling alternating with six minutes of cross training various body parts for an intense full-body workout. Bikes have SPD pedals.

Facet Seven Run Group (E) - 60mins, EaDo
Join us Saturday mornings and get better at what we are designed to do...run! With 3, 5 and 6 mile routes available throughout Downtown Houston, we will work on technique, proper programming, and having fun running with friends! This run group is open for members and non-members free of charge. Come have fun learning and running with the EaDo community! We provide coffee and company, you provide the feet!

Flow Yoga (F, C) - 60mins, EaDo and Heights
This class combines a series of poses that flow from one to another linked by your breath (vinyasa). This is a vigorous workout that gets your body moving, blood pumping, sweat pouring, and stress releasing. This class also features hands-on assists so that students can better align their bodies and feel what the asanas (postures) present in their bodies. A basic understanding of Yoga asanas is recommended; however everything will be explained throughout class. This is an all-levels class with modifications shown to accommodate each student.

High Intensity Interval Training-HIIT (E, T) - 45mins, EaDo and Heights
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

HIIT Cardio (A, E ) - 60mins, EaDo
Take your cardio up a level with this mix of intervals on treadmills, bikes, ellipticals and outdoor sprints. Designed to improve your speed and endurance, this class will have you burning fat all day, leaving you in EPOC!

Mat Pilates (C, T) - 60mins, Heights
Traditional Pilates mat work focuses on the core, or the center of the body, and includes a series of exercises to strengthen the inner and outer thighs, back, hamstrings, and glutes. This practice builds long and lean muscles by lengthening and contracting the muscles.

Pralaya Flow Yoga (F, T) - 60mins, EaDo
This class uses methods from Vinyasa and Pralaya yoga to develop maximum functional strength and flexibility by focusing on alignment specific to your body. Be prepared for a breath-based mobile class to increase energy, balance, and mind-body connection.

Strike-Fit Kickboxing (A, E) - 60mins, Heights
Learn proper striking techniques and combinations in this class that is both a rigorous workout and a lesson in self-defense. *For your first Strike-Fit Kickboxing class, please arrive 15 minutes early for a quick intro lesson from the instructor.

Sunrise Yoga (F, C) - 60mins, Heights
Looking for a great way to start your day? Begin by gently stretching the body, energizing the muscles, and then calming the mind in order set yourself up for a wonderful day.

Strength for Life (C, S) - 30mins, Heights
Getting STRONGER, leaner, and healthier through various strength training modalities, condensed into 30 minutes of action for your health and fitness goals. The class begins a warm up that will get your heart rate up, then moves into a circuit focused on resistance training. The class concludes with core work. Come get stronger in this 30-minute, extremely beneficial class!

Yoga Sculpt (F, T) - 60mins, Heights
Yoga Sculpt is high intensity interval yoga - an intense Vinyasa yoga class blended with cardio and strength training. Light weights and plyometrics make this a great fat burning and toning routine that will leave you feeling relaxed and grounded at the end.

Yoga For Strength and Balance (F, C) - 60mins, Heights
Combining Ashtanga, Forrest and Iyengar styles, this class focuses on adherence to alignment, breathing and being present. Students of all levels are welcome and should expect a lighthearted but physically challenging experience.

Zen Yoga (F, C) - 60mins, Heights
This late-evening yoga class is a complete experience with low lighting, essential oils, a combination of warming, light and restorative poses linked with the breath (vinyasa), and an extended final resting pose (savasana) to set you up for the perfect night's sleep. This meditative practice nurtures a balance between body and mind. This class also features hands-on assists for deeper relaxation into the poses (asanas) and is for all levels with modifications to accommodate each student.

Master Classes

Master Classes are small group workouts led by expert trainers and coaches who have advanced education and/or experience in the specialized format of the class.

Included with Elite Memberships or available in packages of 5 or 10 classes.

Cardio Intervals (A, E, T) - 30mins, EaDo
Melt the fat off and shape your 6-pack while building speed and endurance with this small group training class. Using the latest research, our expert coaches maximize your potential in every workout making sure you progress in a sustainable way.

Functional Movement for Older Adults (F, C, S) - 30mins, Heights
FMOA is a small group personal training program for older adults that focuses on flexibility, mobility and exercise modifications for limitations. Led by coaches who specialize in working with older adults, exercises and routines are customized to be challenging while reducing risk of injury.

Kettlebell Flow (F, A, S) - 30mins, EaDo
A small group training class led by expert kettlebell coaches designed to maximize your functional strength and improve your endurance. Using proven techniques and emphasizing proper form at every step of the way, the workout will make you stronger from the inside out!

Row6 (A, E, S) - 45mins, EaDo
A small group training class led by expert rowing and kettlebell coaches, Row6 is a community-driven, high intensity workout where you switch from doing intervals on the rower to a full-body kettlebell circuit every six minutes. Our coaches ensure proper form so you always stay safe.

Strength and Conditioning (C, E, S) - 60mins, EaDo and Heights
This small group training class takes the best fitness training models in the industry and creates an easy-to-follow, one-hour program combining strength, interval training, and yoga. With an emphasis on injury-free progress, our expert coaches tailor the program to match you wherever you are in your fitness journey. Each class is designed to build throughout the year for those who are committed, while still providing a well-rounded program that will provide great benefits for even a quick drop-in client.

TRX-FTS (F, T, S) - 45mins, Heights
A small group training class led by expert TRX instructors who provide a full-body workout through a series of push-pull intervals. This class will help you get strong and toned while staying lean and improving your flexibility. Your core is always active, and your balance and stability are also being challenged. A great class for any level of student, TRX-FTS will also emphasize proper form and technique while using the TRX straps and learning principles that you can apply to any type of strength training.

Women's Sculpt (C, T, S) - 45mins, Heights
Sculpt is a small group personal training program that focuses on full-body toning and sculpting for women of all ages and skill levels. Led by highly-trained coaches who understand women’s bodies and are experts in designing workouts that target the common problem areas, this class will get you ready to feel confident in shorts and sleeveless tops!