TONING
Supplement your workout with a nutrition plan tailored to your unique goals and needs
Steer clear of fad diets and get on a nutrition
program that works for you!
When it comes to energy consumption and limitations, no two people’s bodies are alike. This is why cookie-cutter fad diets can be unhealthy and don’t always work especially in the long term. But with the tailored guidance of an expert from Facet Seven, you’ll have everything you need to achieve your dietary and fitness goals.
See the difference in our nutrition programs which are customized according to each person’s lifestyle and needs. We start the program with an assessment and consultation to ensure that the meal plans we develop work for you. Our nutrition experts are ready to provide support beyond the gym and keep you accountable in sticking to the nutrition program.
Carbs, proteins, and fats, it’ll be different for everyone, but we all need colors!
Keto or High Carb, what’s the trick for you?
FLEXIBILITY
FLEXIBILITY
World-class instruction that empowers both your physical and mental well-being
AGILITY
AGILITY
Transform your body with powerful combinations of punching and kicking
CORE
CORE
Tap into your inner soldier and challenge yourself with a seven-day bootcamp program
ENDURANCE
ENDURANCE
Having a strong cardiovascular engine means you’ll be stronger and leaner, and be able to explore this world without running out breath!
STRENGTH
STRENGTH
We use all kinds of tools to push your body to get stronger and more functional