THE FITNESS EQ
MOVEMENT FOR LIFE
FITNESSEQ
YOUR SCORECARD
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| F7 | FLEX | AGIL | CORE | END-C | END-3 | TONE | STR |
|---|---|---|---|---|---|---|---|
| 7 | 21 | <7 | 2min | >60 | Exc | 0% | BW |
| 6 | 18 | <8 | 1:45 | >50 | Good | -2% | 95% |
| 5 | 15 | <9 | 1:30 | >45 | AbvAvg | -5% | 85% |
| 4 | 12 | <11 | 1:15 | >40 | Avg | -10% | 75% |
| 3 | 10 | <13 | 1min | >35 | BlwAvg | -15% | 65% |
| 2 | 8 | <15 | 45s | >30 | Poor | -20% | 55% |
| 1 | 5 | <17 | 30s | <30 | VPoor | -25% | 50% |
YOUR F7 SCORE
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SEED OF LIFE