THE FITNESS EQ
MOVEMENT FOR LIFE
FITNESSEQ
HOW FIT ARE YOU? PROVE IT.
The FitnessEQ measures 6 dimensions of your body that most people never test. Flexibility. Agility. Core. Endurance. Toning. Strength. One assessment. One score. Your honest baseline.
FLEXIBILITY
AGILITY
CORE
ENDURANCE
TONING
STRENGTH
YOUR SCORECARD
YOUR SCORECARD
Tap your score in each column.
| F7 | FLEX | AGIL | CORE | END-C | END-3 | TONE | STR |
|---|---|---|---|---|---|---|---|
| 7 | 21 | <7 | 2min | >60 | Exc | 0% | BW |
| 6 | 18 | <8 | 1:45 | >50 | Good | -2% | 95% |
| 5 | 15 | <9 | 1:30 | >45 | AbvAvg | -5% | 85% |
| 4 | 12 | <11 | 1:15 | >40 | Avg | -10% | 75% |
| 3 | 10 | <13 | 1min | >35 | BlwAvg | -15% | 65% |
| 2 | 8 | <15 | 45s | >30 | Poor | -20% | 55% |
| 1 | 5 | <17 | 30s | <30 | VPoor | -25% | 50% |
YOUR F7 SCORE
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Select your scores above
SEED OF LIFE
READY TO GET TESTED FOR REAL?
The scorecard above is your preview. The real assessment happens in person — coached, measured, scored.
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