FitnessEQ™ Day is a free, science-based assessment that scores your fitness across six facets. Not just strength. Not just cardio. Walk out in 15 minutes with a number, a map, and a plan.
Seven is complete. One per facet, six facets earned. Most adults walk in scoring between a 3 and a 4.5. That's not failure. That's a map. The number tells you exactly where to train next.
Every fitness assessment you've ever taken measures one or two things. We measure six. Because complete fitness is the only fitness that lasts.
End-range capacity. The shapes your body can hold.
Coordinated reaction. Speed, balance, reflex, linked.
Stability. The trunk that everything else moves through.
Aerobic engine. How long, how hard, how far.
Body composition. The ratio of useful tissue.
Force production. What you can move under load.
FitnessEQ Day is built as an introduction to a new way of looking at your fitness. We're testing a lot in one day, so we run a fast partial assessment that gives you real numbers across a few of the facets.
You'll get our digital FEQ booklet to skim. The science, the test protocols, and how to read your score. No prep needed. We'll walk you through it.
2 minA 50 kHz bioelectrical impedance scan. Body fat percentage, lean mass, visceral fat, segmental analysis. The honest number behind the bathroom scale.
2 minPick the test that fits you. The 5-10-5 shuttle measures lateral acceleration if you're built for sport. The 8ft Up-N-Go is the gold-standard functional mobility test and a strong predictor of fall risk after 60.
5 minA timed forearm plank to failure. Not max strength, endurance. McGill's research shows this predicts low back resilience better than any other core test.
1-3 minIf you want it, we'll run you through the 12-minute Cooper Treadmill Test. VO2 max is the single best predictor of all-cause mortality. Higher VO2, longer life. Coach clearance required if you're 35+.
Adds 15 minYou'll walk out with your partial FEQ scorecard, the full digital FEQ booklet, and an honest read on which facet is your weakest. That's the one to train next.
VO2 max is the single best predictor of how long you'll live. Grip and lower-body strength predict disability after 60 better than any other metric. Plank endurance predicts low back resilience better than any other core test. The science isn't soft. The body keeps score whether you do or not. FitnessEQ Day gives you the score back.
"Lower scores aren't failure. They're a map."
If FitnessEQ Day inspires you to keep going, non-member guests who book by June 1 unlock a one-time welcome offer:
Plus: every FEQ Day attendee is entered into our June raffle.
Claim Your FEQ Slot · June 1 →FitnessEQ Day runs at Facet Seven Heights on Sunday, June 1.
Yes. FitnessEQ Day is free for first-time guests. No card required to book. No pitch designed to corner you. We're showing Houston what a real assessment looks like, and trusting that the work speaks for itself.
No. Most adults walk in scoring between a 3 and a 4.5 out of 7. That's the point. The number tells you where to start, not whether you should. Lower scores aren't failure. They're a map.
The partial FEQ takes 15 minutes flat: Tone, Agility, Core. If you opt in for the Cooper VO2 test, plan for 30 minutes total.
Whatever you train in. Athletic shoes required. Bring water. If you're doing the optional Cooper test, hydrate well in advance and skip caffeine within 90 minutes.
Facet Seven Heights, 2505 W. 11th St, Houston, TX 77008. One location, one day, June 1.
FitnessEQ Day is open to current members too. Bring a friend who isn't one. The welcome offer is for first-time guests only, but every attendee enters the raffle.
Your partial FEQ scorecard with scores across the facets we tested, the full digital FEQ booklet (12 pages, includes self-administered protocols for the facets we don't get to that day), and an honest read on your lowest facet. The one to train next.
Book your slot. We'll handle the rest.
Book Your Free FEQ · June 1 →"Measure what matters. Train what's weak. Repeat for life."
Facet Seven® is a registered trademark of CMV, LP. Holy Trifecta™, FitnessEQ™, and LongevityME™ are trademarks of CMV, LP. All rights reserved.
