“I started with fitness at a young age. I went to college and wanted to do something I loved. I decided to get a degree in Kinesiology/Exercise Science and began my career in fitness/wellness promotion in 2006.”
Brady Roberts works with his clients to understand their fitness goals, creating a customized strategy for helping them achieve new personal milestones. Brady has been named one of Houston’s best fitness trainers by the Houston Chronicle. He was also recently named one of the Houston area’s Top 3 Health Coaches by Thumbtack Professional Services. Since starting his services in 2006, Brady has taken an integrative approach to wellness.
His innovative techniques and positive customer reviews prompted Bark professional services to name him one of Shady Acres’ top personal trainers. Brady prides himself in providing his clients customized training and teaching them to make healthy choices in their day-to-day lives.
His brand of circuit training combines high-intensity aerobics and resistance training designed to be easy to follow, while targeting fat loss, building muscle and strengthening the heart. Brady enjoys working with clients of all ages and levels of physical condition.
The current and former clients include those with chronic conditions, patients undergoing rehabilitation for an injury, pregnant women, fitness competitors and cancer survivors. He is especially passionate about his work with cancer survivors, having conquered the disease himself several years ago.
He has also had the opportunity to complete a supervised internship with a local exercise physiologist and been a long time workout partner to a professional bodybuilder/multiple time Olympia competitor. Brady is an honors graduate of the University of Houston, where he obtained a Bachelor of Science in Kinesiology and Health.
To my prospective clients, I run a professional business which can accommodate and respect your needs. I hope I get the opportunity to help you reach your potential. I provide multiple options for services to fit your time frame, and rates vary according to request. For more information, you can reach me directly by phone or email.
Personal Training Rates
30 minutes: $45
60 minutes: $70
60 minute duo session: $45 per person
Learn about Brady’s fight with cancer:
Growing up active in team sports kept Joy focused on being in her best physical shape. She found herself developing a passion and interest in health and the human body. As a graduate of the University of North Carolina at Chapel Hill, Joy received a B.A. in Exercise and Sport Science. In 2008, while in graduate school, she decided to work as a personal trainer because of the flexible hours. She immediately fell in love with the job and decided to pursue it as a career. Soon after, she received a Master of Science in Nutrition from Georgia State University and completed an internship at The Ohio State University to become a registered dietitian. Additionally, she is a certified personal trainer and certified weight loss specialist through the National Academy of Sports Medicine.
Joy loves her career as a personal trainer because of the opportunity to impact lives. She believes in “living outside the norm” and pushing yourself to be your absolute best self. Her special interests include weight loss, nutrition, and building muscle. In addition to personal and group training, she also offers nutrition counseling, meal plans, and grocery store tours.
The basis of my mission in the fitness field is to build a trusting relationship with each of my clients, concentrating on the “why” as much as “what” their fitness goals are. Everyone’s goals are unique and personal to them. If we can determine the “why” we can better understand what we need to do to help you with the “what”. It’s the “why” that motivates a person to work towards the “what”.
For almost 20 years I have been helping people become more fit and healthy. Over the last 10 years my scope has expanded to improving the overall quality of life for my clients. This includes fitness, flexibility, nutrition, stress relief and overall helping them to make positive changes to their lifestyle. Getting healthy and happy generally requires people to make some significant changes in their lives. I believe by making incremental changes over time, we can work together to insure that you, not only reach your “what”, and succeed in the “why”, but help make sure the change is a permanent one. I believe it is important that we commit to a plan and work together to do everything possible to help make sure you are successful!
I am an ACE certified personal trainer with advanced training in Special Populations and Nutrition. From my years of experience in general fitness to post-rehab for injuries, including hip and knee replacements, I have gained the knowledge and expertise to work with a broad base of clientele. Personally, being the recipient of bi-lateral knee replacements myself, I have the first-hand understanding of the challenges present with joint replacement recovery.
I’ve chosen to specialize in training “more mature” clients, those over 50 years young, whether they are already active or just beginning their journey to a healthier, more active lifestyle. Whether you’re 50 or 90 years young it is never too late to start living a healthier and more vibrant life. You can be younger next year!
All my clients undergo a detailed assessment to determine current physical condition and to detect any muscular imbalances or limitations. Once we determine the “what” and the “why”, we work together to develop a program that meets those needs and make adjustments as needed. After all, the only thing constant in life is change! Utilizing dynamic functional training, the goal is to improve your overall fitness and mobility. This helps assure that you will be ready for whatever life throws at you!
Why am I personal trainer? I enjoy meeting new people and building new relationships. Working together with each of my clients, teaching them the how and the why, and sharing in their successes is my reward.
Michael is a strength and conditioning coach with more than 10 years of experience in the fitness industry. He holds a National Academy of Sports Medicine certification and is currently an independent trainer at Facet Seven Fitness Heights, in Houston. Previously, he worked as a personal trainer at Club Corp’s Houston City Club and Bally’s Total Fitness in Houston, where his strong work ethic earned him a quick promotion to the position of athletic director.
Michael holds a degree in health science and is pursuing another degree in physical therapy medicine. His love of fitness began in high school where he learned how to transform his body through exercise and proper nutrition. Excited to help others experience the same results, he decided to pursue a career in the fitness industry.
Whether you are interested in boot camps, in-home training, one-on-one training at the gym, or online training, Michael has you covered.
Email us to schedule your complimentary assessment and workout!