Feed a body
built to last.
Nutrition for Longevity. An intro plus seven chapters, taught by La Professora. Food is information, and your body reads every bite. This course teaches you the language.
No diets. No deprivation. Just an understanding of how your body reads food, and a formula you can carry into your kitchen the same day.
Hear it from
a coach.
A coach on our floor, in her own words.
Eight stops.
One way of eating for life.
Introduction
Meet La Professora and see how the course is built, so you get the most out of every chapter.
How the Body Reads Food
Digestion starts before you swallow. From the first bite to the fuel in your blood.
The Fuel
Macronutrients, energy density, and the three levers of intake: how much you eat, what you eat, and when.
The Three Energy SystemsFree
The Candle, the Match, and the Bomb. How your body actually burns fuel. Watch it free
Fasting
When eating stops, repair begins. Who fasting serves, who should be careful, and how to use the window.
Autophagy
Your body runs two modes: building and cleaning. Longevity lives in the balance between them.
Food Sensitivities
A simple protocol to find the foods quietly working against you, without guesswork or expensive testing.
Seasonal Nutrition
All the levers, cycled across four seasons. Your 12 months of access covers one full cycle.
See it before
you buy it.
A seat in
the classroom.
In Chapter 2 La Professora shows you the why behind carbs, proteins, and fats.
Learn how the body reads food + feed it on purpose = a body that lasts.
How your body breaks food down, from the first bite to the fuel in your blood.
The three levers: how much, what, and when.
How your body burns fuel, and why that changes the way you eat and train.
How to find the foods quietly working against you, without guesswork.
“Nutrition is not a punishment. It is a conversation with your body. This course teaches you to listen.”
Warm, direct, and allergic to fads. She teaches by clearing away myths, then handing you a formula that works in a real kitchen with a real schedule. Built on the same system we use with members at Facet Seven every day.
Built for real life.
Start with
Chapter 3.
Watch a full chapter before you spend a dollar. Enter your email, get instant access, and decide for yourself.
Watch Chapter 3 free →
Before you start.
How long do I have access?
12 months from the day you buy. Watch at your own pace, rewatch as often as you like.
What does it cost?
$70, one payment. No subscription.
Do I need to be a Facet Seven member?
No. The course is open to anyone.
What can I watch it on?
Any device with a browser: phone, tablet, or computer.
Is this a diet?
No. No diets, no deprivation. You learn how your body reads food, then you choose with intent.
Can I try it first?
Yes. Chapter 3 is free in full. Start it here.
Feed the
years ahead.
An intro plus seven chapters. One formula per lesson. A way of eating you can keep for the rest of your life.