Everyone wants to be fit and healthy, but not everyone is willing to work for it. Oftentimes we'll see new members working out diligently for the first few months, then somehow fall behind on their exercise routines. Maintaining a healthy lifestyle is no joke, and it can be challenging for some of our members.
If you live an active lifestyle and regularly engage in sports and fitness training, you know how important it is to stick to your workout routines to achieve your fitness goals. However, overworking your joints and muscles can lead to debilitating injuries, which is why we recommend supplementing your workouts with some yoga.
There's a fitness myth that says you can burn more fat if you work out on an empty stomach. Ask any fitness enthusiast or athlete and they will tell you that this is not true.
Your body is like a finely tuned car; it needs fuel to run. Without proper nutrition, your body can't perform optimally.
Do you feel like your workout routine is getting stale? Do you see strapping men and women at the gym lifting barbells loaded with plates and squatting ass-to-grass, and think, “I should do that too.”
Well, you probably should. But first, you must know what that is.
If you are thinking about jump-starting your current workout routine or have recently decided to kick-start a healthy lifestyle, there are several decisions you’ll need to make. These include what type of exercises to do, which areas of the body to focus on, which gym to join, what diet changes to make — the list goes on.