Thanksgiving is a time to be with family and express gratitude for good health, a safe home, and other blessings. It’s also a time to feast. While a day or two of indulgence wouldn’t hurt, eating clean and staying active during the holiday season ensures the hard work you put into keeping fit doesn't go to waste.
Stay fit during the holidays with these effective diet & exercise tips
Healthy Shake & Bake
Kraft had it right with the idea of Shake & Bake. Easy prep and and easy clean up! The only problem is that Shake & Bake is not whole 30, paleo, clean eating, (the list goes on). I took one of my friends regular dinner meals (Ranch Breaded Chicken) and turned it into a clean eating recipe everyone will enjoy!
Scroll to the bottom for the recipe without pictures.
How to shorten your exercise routine
There’s a lot of time wasted at the gym. When you arrive there after a long day at the office, it’s easy to lollygag as you mentally unwind from the workday. But we all know that fitness isn’t the only important matter you need to attend to. Family, friends, and cooking nutritious meals all take […]
When it’s wise to avoid exercise
When it comes to a healthy lifestyle, exercise is undoubtedly important. But is there ever a time when it’s best to skip a workout session or two? While it may sound surprising, sometimes that’s exactly what you should do. If you’re trying to reach your optimal health, exercise isn’t always the answer. Here are a […]