7 Effective ways to stay motivated to work out, backed by science

People who don’t exercise may be hindered by many factors. The good news is that even if you hate working out, it’s not hopeless.

Losing weight is one of the most common and most compelling reasons why people begin and continue to exercise. But despite wanting to lose weight, you may still find many reasons not to: the weather is too hot or too cold, you don’t have workout clothes, you’re too busy or too tired, and so on.

Discover The Many Benefits of Group Exercise Classes

There are massive benefits to working out alone. You manage your own time and perform your own routine without any distraction. Then there are 1:1 workout sessions with a personal trainer, which provide even more benefits. You get guidance from a fitness professional who makes sure you have the right form and helps you learn new movements and techniques.