Thanksgiving is a time to be with family and express gratitude for good health, a safe home, and other blessings. It’s also a time to feast. While a day or two of indulgence wouldn’t hurt, eating clean and staying active during the holiday season ensures the hard work you put into keeping fit doesn't go to waste.
It’s November and the start of the Holiday season. Soon you’ll be busy shopping, planning and attending parties, eating rich foods and finding less and less time for working out. If you know this time of year is difficult for you there are many strategies available to help you stay on track.