The holiday season is now in full swing and with less than a week to go, last minute shopping and preparing is consuming most of your spare time. In these moments, it’s tempting to relegate your workouts to “I’ll try to fit it in” status but this usually translates into zero workouts until after the New Year.
This week as we celebrate Thanksgiving, we are reminded of all the wonderful things in our lives and how grateful we should be for them. Gratitude is one of the most powerful qualities we can possess. It allows us to see our blessings however small, and keeps life's challenges from becoming overwhelming.
It’s November and the start of the Holiday season. Soon you’ll be busy shopping, planning and attending parties, eating rich foods and finding less and less time for working out. If you know this time of year is difficult for you there are many strategies available to help you stay on track.