7 Effective ways to stay motivated to work out, backed by science

People who don’t exercise may be hindered by many factors. The good news is that even if you hate working out, it’s not hopeless.

Losing weight is one of the most common and most compelling reasons why people begin and continue to exercise. But despite wanting to lose weight, you may still find many reasons not to: the weather is too hot or too cold, you don’t have workout clothes, you’re too busy or too tired, and so on.

Failing to Plan is Planning to Fail

The holiday season is now in full swing and with less than a week to go, last minute shopping and preparing is consuming most of your spare time. In these moments, it’s tempting to relegate your workouts to “I’ll try to fit it in” status but this usually translates into zero workouts until after the New Year.

Getting Back on Track

Getting Back on Track
After the Holiday Weekend

Thanksgiving is over and if you’re like most people, you ate way too much of the foods you don’t normally eat. Indulging in rich, calorie-dense foods from time to time won’t really set you back any; and in fact, if you’re highly active, an occasional cheat meal can be good for your metabolism and hormones.

Veterans Day

November is Friendsgiving month at Facet Seven, and while the obvious holiday connotation is to Thanksgiving, Veterans Day which we just celebrated also ties in beautifully to the theme of friendsgiving.

Veterans Day commemorates the service and heroism of everyone who has served in our military.