If you're an athlete, you're probably familiar with muscle memory—it's why we keep practicing a movement when we want to get better at it. When we repeat a movement like swinging a golf club over and over, the neurons involved in controlling that movement develop stronger and more efficient connections.
These are the most common concerns of people who’ve been working out for a long time:
“I’m not seeing results. I might as well give up.”
“I don’t know where to start.”
“I’ve been doing a lot of cardio but I”m still not losing weight.