Phill Biggs, Sr., discovered the benefits of personal training first hand after sustaining a serious back injury in high school. A former defensive back, he ruptured two discs in his spine in which he was hospitalized for. Through targeted exercise, he was able to correct his back issues and lead an active, healthy lifestyle. For the past 18 years, the spine’s interaction with body movement and exercise has been at the core of his personal training methods.Phil specializes in helping clients achieve new levels of fitness by strengthening the core and back. At age 46, Phil holds certifications from the International Sports Science Association and the National Federation of Professional Trainers as well as degrees from Park University and the University of the District of Columbia. He has also acquired two years of study in Physical Therapy and H.I.V./A.I.D.S and has spent three years teaching the value of proper nutrition and exercise.
Phil specializes in fat loss, building lean muscle, cardiovascular strengthening, and getting lasting results in a relaxed environment. His training utilizes strength, stamina, balance and core strength. He offers boot camps, kettle bell, bodyweight training and old fashion calisthenics.