About Facet Seven
Facet Seven is a neighborhood style gym with two locations – the Heights and EaDo. Both were designed and built to inspire our members and trainers by providing them with the equipment and space necessary to pursue limitless fitness opportunities. With a wide variety of cardio equipment, pin-select machines, and free weights, we have something for everyone.
Despite the large size of our facilities and the diversity of activities they offer, we pride ourselves on the sense of community and motivational atmosphere we have developed over the years. With membership caps in place to ensure consistent, quality experiences, we’re never over-crowded. You can be assured your gym time is always productive and stress free.
Whether you’re looking to take on that long ride in a cycle class, meet up with your personal trainer, or just do your own thing, you’ll feel right at home at Facet Seven.
THE FACET SEVEN ASSESSMENT
HOW DOES IT ALL WORK?
The synchronization of core musculature with diaphragmatic breathing to facilitate spinal alignment, stabilization and focus during activity.
The slight, continuous contraction of a muscle which in skeletal muscles aids in the body’s maintenance of posture, its response to stimulation and the return of blood to the heart.