Personal Training / Heights + EaDo / Houston, TX

Personal Training in Houston Coached
for life.

One coach who knows your body, your history, and your calendar. A plan built on the FACETS system, and someone in your corner every session.

Book a free consultation → Meet the coaches Small Group Training

1:1Private coaching

2-7Small group size

2Houston locations

Since 2009Coaching Houston

Why a coach

A good coach does not add more to your plate. They take the guesswork off it, so every rep you put in actually counts.

The formula

Coach + Plan + Consistency = Progress you keep.

Two ways to train

Same coaches.
Pick your room size.

Coach cueing a member through a sit-up on the turf

Path 01

1:1 Personal Training

Your coach, your plan, your pace.

Movement assessment and a FACETS baseline before the first set
A program written for your body, your goals, and your history
Form, load, and progress tracked every session
Scheduled around your life, at Heights or EaDo

Book a consultation →

Coach leading a small group through kettlebell curls

Path 02

Small Group Training

Two to seven people. One coach. Shared effort.

The attention and form correction of 1:1, shared with a few others
The energy of a group without the crowd
Accountability that feels like friendship
Bring a friend or partner, or we will place you in a group

Ask about a group →

Coach spotting a member on a banded pull

How it starts

Four steps.
No guesswork.

Nothing to prepare. Just show up as you are.

Free consultation

Tell us where you are and where you want to be. No pressure, no pitch.

Assess

A movement screen and FACETS baseline, so we train what you actually need.

Pair

We match you with the coach who fits your goals, your schedule, and your style.

Train and retest

Sessions build on each other. We retest so you see the progress instead of guessing at it.

Start with step one →

Go further

Training is the start.
Longevity is the point.

Your coach is your guide through the whole Facet Seven system. When you are ready for more, the next step is already built.

Start in 60

Facet Fit in 60

A 60-day on-ramp with unlimited classes and real accountability. Finish it and lock in a lifetime rate.

See memberships →

Measure it

FitnessEQ

Your fitness in numbers. A full baseline you can retest, so progress is something you can see.

Learn more →

Stay for life

LongevityME

Our flagship. Coaching, FitnessEQ testing, and bi-annual blood labs, built for the long game.

Learn more →

The coaches

Find your coach.
Or let us pair you.

Get paired up →

What changes
when you have a coach.

“Since working with my Facet Seven personal trainer I’ve noticed a great increase in strength and flexibility. Emotionally and spiritually I’m also much happier and have a more positive outlook. It feels so much better to be physically fit, it manifests itself in every aspect of my life.”

Jack

“The strength training that Layn had put together, I noticed is really supporting the muscles that I needed. These little aches and pains that I had from running, I wasn't having anymore.”

Jacy

“I hadn't really done any training with anyone, so the classes was kind of guiding me. It sort of helped me realize when you go to the gym, it’s good to have a plan.”

Crystal

Personal Training in Houston Coached
for life.