Finish the year strong with 3 FREE personal training sessions when you purchase a gym membership.
Facet Seven is a neighborhood style gym with two locations – the Heights and EaDo. Both were designed and built to inspire our members and trainers by providing them with the equipment and space necessary to pursue limitless fitness opportunities. With a wide variety of cardio equipment, pin-select machines, and free weights, we have something for everyone.
Despite the large size of our facilities and the diversity of activities they offer, we pride ourselves on the sense of community and motivational atmosphere we have developed over the years. With membership caps in place to ensure consistent, quality experiences, we’re never over-crowded. You can be assured your gym time is always productive and stress free.
Whether you’re looking to take on that long ride in a cycle class, meet up with your personal trainer, or just do your own thing, you’ll feel right at home at Facet Seven.
At Facet Seven we believe in a holistic approach that addresses every facet of fitness. By doing a thorough assessment that considers your current level in each of the six fundamental F.A.C.E.T.S. of fitness (Flexibility, Agility, Core Activation, Endurance, Tone and Strength) we can help you achieve complete fitness.
The Functional Movement Screen assesses you in the first three facets, Flexibility, Agility and Core Activation. This assessment looks at “how” you move through a series of seven fundamental movements that are the basis for all human movement. The next three facets are assessed through a series of tests that examine “how much” you move. The three-minute step test will determine your cardiovascular Endurance, a body composition analysis will determine your “Tone” or fat to lean ratio, and a series of three strength tests for upper body, lower body and core will determine your total body Strength.
Click here to contact us and learn more about our FACETS program or to schedule your assessment today.
As we all know, everyone is different. This means that a one-size-fits-all approach won’t work. So we have options for everyone in their pursuit of Complete Fitness.
FACETS is an acronym for a six-level program consisting of Flexibility, Agility, Core, Endurance, Toning and Strength. Once you create balance in each of the FACETS, you reach Facet Seven, which is Complete Fitness.
The absolute range of movement in a joint or series of joints, and length in muscles that cross the joints to induce bending or motion.
The ability to change the body’s position efficiently which requires the integration of isolated movement skills using a combination of balance, coordination, speed and reflexes.
The synchronization of core musculature with diaphragmatic breathing to facilitate spinal alignment, stabilization and focus during activity.
The physical and mental ability to endure a prolonged stressful effort or activity. Applies to both muscular and cardiovascular.
The slight, continuous contraction of a muscle which in skeletal muscles aids in the body’s maintenance of posture, its response to stimulation and the return of blood to the heart.
The ability to exert muscular force to move one’s body or an object or to resist being moved.