Fitness

Run Better by Running Less.

Many marathon run programs have 4 to 5+ days a week of run training, with the idea that if you condition your body enough in training, it will be able to handle the demands on race day.

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Fitness

Can’t run for a while? Here’s how to stay in shape while injured.

Don’t let an injury undo all your endurance training. Here are some simple things you can do to stay in shape while injured so you can come back even stronger!

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Training

The 3 best kettlebell exercises for runners.

Try these kettlebell exercises to build your running body and complement your strength training.

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Fitness

Can’t run for a while? Here’s how to stay in shape while injured.

The 3 best kettlebell exercises for runners.
Training

The 3 best kettlebell exercises for runners.

Pushing yourself too far: Overtraining syndrome, its symptoms and prevention.
Training

Pushing yourself too far: Overtraining syndrome, its symptoms and prevention.

How to handle the heat of summer running.
Fitness

How to handle the heat of summer running.

7 Effective ways to stay motivated to work out, backed by science.

7 Effective ways to stay motivated to work out, backed by science.

Motivation
Choosing The Best Gym: Factors You Need To Consider.

Choosing The Best Gym: Factors You Need To Consider.

Training
Discover The Many Benefits of Group Exercise Classes.

Discover The Many Benefits of Group Exercise Classes.

Training
Motivation

A great reason to get fit: physical fitness is related to professional success.

Why You Should Add Pandiculation to Your Training Routine.

Why You Should Add Pandiculation to Your Training Routine.

If you’re an athlete, you’re probably familiar with muscle memory—it’s why we keep practicing a movement when we want to get better at it.

Training
Top 5 benefits of hiring a personal trainer, backed up by data.

Top 5 benefits of hiring a personal trainer, backed up by data.

These are the most common concerns of people who’ve been working out for a long time: “I’m not seeing results. I might as well give up.” “I don’t know where to start...

Training
Factors to consider when looking for a personal trainer.

Factors to consider when looking for a personal trainer.

Investing in a personal trainer is one of the best decisions you can make for your health. A certified personal trainer can help you learn...

Training