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Many marathon run programs have 4 to 5+ days a week of run training, with the idea that if you condition your body enough in training, it will be able to handle the demands on race day.

Don’t let an injury undo all your endurance training. Here are some simple things you can do to stay in shape while injured so you can come back even stronger!

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Episode 1 - Foot Health - Are you wearing the right shoes to lifts? Why is it important to take care of your feet?

Run Better by Running Less

Run Better by Running Less

Can’t run for a while? Here’s how to stay in shape while injured

Can’t run for a while? Here’s how to stay in shape while injured

The 3 best kettlebell exercises for runners

The 3 best kettlebell exercises for runners

Pushing yourself too far: Overtraining syndrome, its symptoms and prevention

Pushing yourself too far: Overtraining syndrome, its symptoms and prevention

How to handle the heat of summer running

How to handle the heat of summer running

A great reason to get fit: physical fitness is related to professional success

A great reason to get fit: physical fitness is related to professional success

7 Effective ways to stay motivated to work out, backed by science

Choosing The Best Gym: Factors You Need To Consider

Choosing The Best Gym: Factors You Need To Consider

Do you really need to join a gym? Perhaps you can do all the exercise you need in your garage or at the park.

Discover The Many Benefits of Group Exercise Classes

Discover The Many Benefits of Group Exercise Classes

There are massive benefits to working out alone. You manage your own time and perform your own routine without any distraction.

Why You Should Add Pandiculation to Your Training Routine

Why You Should Add Pandiculation to Your Training Routine

If you’re an athlete, you’re probably familiar with muscle memory—it’s why we keep practicing a movement when we want to get better at it.