Fitness
Run Better by Running Less.
Many marathon run programs have 4 to 5+ days a week of run training, with the idea that if you condition your body enough in training, it will be able to handle the demands on race day.
Motivation
A great reason to get fit: physical fitness is related to professional success.
Why You Should Add Pandiculation to Your Training Routine.
If you’re an athlete, you’re probably familiar with muscle memory—it’s why we keep practicing a movement when we want to get better at it.
Training
Top 5 benefits of hiring a personal trainer, backed up by data.
These are the most common concerns of people who’ve been working out for a long time: “I’m not seeing results. I might as well give up.” “I don’t know where to start...
Training
Factors to consider when looking for a personal trainer.
Investing in a personal trainer is one of the best decisions you can make for your health. A certified personal trainer can help you learn...
Training
