Recent Articles

What Martin Luther King Jr. Teaches Us About Accomplishing Goals Under Pressure

He lived in turbulence. And yet, he executed a long-term vision with precision.

The Fast Before the Feast 2025

Fasting before the feast isn’t about restriction — it’s about reverence.

Who’s really in control of your body?

Pesticides, processed foods, antibiotics, synthetic preservatives, all designed not just to destroy gut flora, but to destroy our capacity to feel clearly. 

The Benefits of Massage Therapy on Performance and Longevity

Massage therapy offers a multitude of benefits that can significantly impact performance and longevity.

THE Thanksgiving Fast

As Thanksgiving approaches, many of us anticipate the joy of gathering with loved ones and sharing a bountiful feast.

Unlocking the Power of Core Training During the Holidays with Facet Seven

The holiday season is a time of joy, celebration, and often indulgence.

Unwrap the Benefits of Agility Training This Holiday Season at FACET SEVEN

Flexibility Training & the Holidays

The holiday season is a time of joy and celebration, but it can also be a period of emotional stress and physical stagnation.

The FACETS Approach: Revolutionizing Fitness for the 35+ Crowd

In the bustling world of fitness, finding a program that truly resonates with your lifestyle and goals can be challenging, especially as you cross that 35-year mark.

The Postpartum Journey for a Fitness Trainer

The postpartum journey can be challenging for any new mom, but for fitness instructors, the struggle to find balance between their role as mothers and their passion for fitness can be particularly difficult.

Run Better by Running Less

Many marathon run programs have 4 to 5+ days a week of run training, with the idea that if you condition your body enough in training, it will be able to handle the demands on race day.

A great reason to get fit: physical fitness is related to professional success

Perhaps you want to stick to a fitness routine to manage your weight, strengthen and increase muscle mass, and prevent illness.

7 Effective ways to stay motivated to work out, backed by science

People who don’t exercise may be hindered by many factors. The good news is that even if you hate working out, it’s not hopeless.

If You Always Focus On What You Don't Have, You Will Never Have Enough

This week as we celebrate Thanksgiving, we are reminded of all the wonderful things in our lives and how grateful we should be for them. …

If There is No Struggle, There is No Progress

In 1857, slavery abolitionist Frederick Douglass famously said, “If there is no struggle, there is no progress.” He continued by saying...