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Healthy Tips + Motivation

run better

Run Better by Running Less

Many marathon run programs have 4 to 5+ days a week of run training, with the idea that if you condition your body enough in training, it will be able to handle the demands on race day.

August 25, 2021

run better

Can’t run for a while? Here’s how to stay in shape while injured

Don’t let an injury undo all your endurance training. Here are some simple things you can do to stay in shape while injured so you can come back even stronger!

August 3, 2021

run better

The 3 best kettlebell exercises for runners

Try these kettlebell exercises to build your running body and complement your strength training.

July 21, 2021

run better

Pushing yourself too far: Overtraining syndrome, its symptoms and prevention

When it comes to training, it’s not always a case of more is better. Excessive training combined with a lack of proper recovery time can lead to a significant decline in performance.

June 23, 2021

run better

How to handle the heat of summer running

Hydration, recovery, and avoiding overtraining are essential when running in heat and humidity. Summer’s upon us, so read our article to prepare.

June 15, 2021

run better

A great reason to get fit: physical fitness is related to professional success

Perhaps you want to stick to a fitness routine to manage your weight, strengthen and increase muscle mass, and prevent illness.

November 30, 2020

run better

7 Effective ways to stay motivated to work out, backed by science

People who don’t exercise may be hindered by many factors. The good news is that even if you hate working out, it’s not hopeless.

October 15, 2020

run better

Choosing The Best Gym: Factors You Need To Consider

Do you really need to join a gym? Perhaps you can do all the exercise you need in your garage or at the park.

September 23, 2020

stay in shape

Run Better by Running Less

Many marathon run programs have 4 to 5+ days a week of run training, with the idea that if you condition your body enough in training, it will be able to handle the demands on race day.

August 25, 2021

stay in shape

Can’t run for a while? Here’s how to stay in shape while injured

Don’t let an injury undo all your endurance training. Here are some simple things you can do to stay in shape while injured so you can come back even stronger!

August 3, 2021

stay in shape

The 3 best kettlebell exercises for runners

Try these kettlebell exercises to build your running body and complement your strength training.

July 21, 2021

stay in shape

Pushing yourself too far: Overtraining syndrome, its symptoms and prevention

When it comes to training, it’s not always a case of more is better. Excessive training combined with a lack of proper recovery time can lead to a significant decline in performance.

June 23, 2021

stay in shape

How to handle the heat of summer running

Hydration, recovery, and avoiding overtraining are essential when running in heat and humidity. Summer’s upon us, so read our article to prepare.

June 15, 2021

stay in shape

Choosing The Best Gym: Factors You Need To Consider

Do you really need to join a gym? Perhaps you can do all the exercise you need in your garage or at the park.

September 23, 2020

stay in shape

Discover The Many Benefits of Group Exercise Classes

There are massive benefits to working out alone. You manage your own time and perform your own routine without any distraction.

September 23, 2020

stay in shape

Factors to consider when looking for a personal trainer

Investing in a personal trainer is one of the best decisions you can make for your health. A certified personal trainer can help you learn...

August 11, 2020

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COVID-19 pandemic safety: Is it safe to go back to the gym?

When the COVID-19 pandemic hit the United States, fitness establishments were ordered to close. Gyms and other public spaces where a large number...

June 28, 2020

kettlebell

The many benefits of high-intensity interval training (HIIT), from head to toe

Exercise is an important aspect of daily life that most people tend to overlook. This is particularly true now that more people are working from home and...

May 25, 2020

kettlebell

Tips to get rid of different types of body fat

You’ve probably heard this countless times, but being overweight or obese can cause serious complications to your health.

April 8, 2020

kettlebell

Push Yourself: The Mind Quits Before the Body

The day begins at 4:30 a.m. with a half-mile run to breakfast. Then comes three to four hours of grueling physical training: burpees, pushups, flutter kicks, all high-intensity, anaerobic exercises designed to strain the muscles and sap the breath. Interspersed are hikes and runs up the scrubby California mountains, lugging packs weighing up to 90 pounds — or carrying, fireman-style, a 200-pound buddy.

June 29, 2016

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Healthy Shake & Bake

Kraft had it right with the idea of Shake & Bake. Easy prep and and easy clean up! The only problem is that Shake &

October 18, 2016

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Why You Should Add Pandiculation to Your Training Routine

If you’re an athlete, you’re probably familiar with muscle memory—it’s why we keep practicing a movement when we want to get better at it.

September 23, 2020

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Top 5 benefits of hiring a personal trainer, backed up by data

These are the most common concerns of people who’ve been working out for a long time: “I’m not seeing results. I might as well give up.” “I don’t know where to start...

August 19, 2020

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Therapy Thursday-Pain with overhead press

The Overhead Press requires a lot to perform safely and without injury. You need shoulder mobility and stability. You need thoracic mobility and lat flexibility.

December 29, 2019

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What is Glute Amnesia

A study in 2013 showed that hip pain can reduce peak force in the glute max during activities like a bridge or hip extension.

September 26, 2019

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A great reason to get fit: physical fitness is related to professional success

Perhaps you want to stick to a fitness routine to manage your weight, strengthen and increase muscle mass, and prevent illness.

November 30, 2020

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7 Effective ways to stay motivated to work out, backed by science

People who don’t exercise may be hindered by many factors. The good news is that even if you hate working out, it’s not hopeless.

October 15, 2020

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What is Olympic lifting and what do you gain from incorporating it into your routine?

Do you feel like your workout routine is getting stale? Do you see strapping men and women at the gym lifting barbells loaded

March 9, 2020

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You Didn't Come This Far, Only to Come This Far

2016 is almost over, only 3 weeks left. Can you believe it? Did you accomplish all your goals for this year? If not, did you …

December 12, 2016

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If You Always Focus On What You Don't Have, You Will Never Have Enough

This week as we celebrate Thanksgiving, we are reminded of all the wonderful things in our lives and how grateful we should be for them. …

November 21, 2016

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If There is No Struggle, There is No Progress

In 1857, slavery abolitionist Frederick Douglass famously said, “If there is no struggle, there is no progress.” He continued by saying...

October 23, 2016

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Push Yourself: The Mind Quits Before the Body

The day begins at 4:30 a.m. with a half-mile run to breakfast. Then comes three to four hours of grueling physical training: burpees, pushups, flutter kicks, all high-intensity, anaerobic exercises designed to strain the muscles and sap the breath. Interspersed are hikes and runs up the scrubby California mountains, lugging packs weighing up to 90 pounds — or carrying, fireman-style, a 200-pound buddy.

June 29, 2016