What is Glute Amnesia?
If you feel sluggish, inflamed, numb, disconnected, who’s really in control?
THINK ABOUT IT...
You’ve been conditioned to think about your body as something mechanical, as an object to drag through the day- something to push, fix, punish or decorate…
But never as sacred…
Never as intelligent… as a vessel of Divine intention.
The ancients knew this. The body was never a burden, it was a temple. Not just in theory, but in function.
Every breath you take, every cell in your gut, every spark in your nervous system, it’s all part of a living code designed for perception beyond the 5 senses. But the modernism of the recent centuries is teaching you constantly to ignore it.
Start with the gut.
The gut produces more neurotransmitters than the brain, it’s your second brain, regulating your mood, your energy, and your spiritual receptivity. Yet it’s constantly under attack.
Pesticides, processed foods, antibiotics, synthetic preservatives, all designed not just to destroy gut flora, but to destroy our capacity to feel clearly. When your gut is compromised, your mind is clouded. When your digestion is inflamed your thoughts are unstable.
Those in the “remedy” business don’t want you to be sharp, focused, and intuitive… they want you bloated, distracted, emotionally volatile, and they’ve engineered the food system to be sure.
But it’s not just the food. It’s your water, your air, your light.
Tap water filled with endocrine disrupters. Air saturated with industrial toxins. Artificial light that scrambles your circadian rhythm and drains your life force. And through it all you're told this is normal, you're told to adapt. To medicate. To caffeinate. To carry on. And when your body starts breaking down they offer pills instead of root solutions.
They give you diagnosis after diagnosis but never ask the real question -
what are you feeding the instrument of your divinity?
That system doesn’t profit from your clarity…it profits from your chaos.
This is why healing your body isn’t just a wellness trend.
It’s an act of Rebellion.
It’s the foundation of awakening.
Your consciousness can’t fully rise in a body that’s drowning in inflammation, toxicity, and fatigue.
You can’t connect to the Divine when your nervous system is in survival mode. You can’t remember who you are when your cells are constantly battling the poisons of modern life.
Liberation isn’t only mental, it’s cellular. And every choice you make, every meal you eat, every breath you take is either feeding your awakening or feeding your suppression.
And here’s the real breakthrough.
Your body wants to wake up. It’s always communicating. Always recalibrating. Always moving towards healing when you give it even half a chance. And when you start treating it like the intelligent energetic vessel it is, everything shifts. Your thoughts clear, your emotions balance. Your intuition sharpens. That’s not a coincidence. That’s coherence.
That’s not a coincidence. That’s coherence.
The state where your body, mind, and spirit align into one unified field. That’s when you stop living from your head, and start living from your whole being. That’s where awareness stops being a concept, and starts becoming your baseline.
Most coaches bypass this.
They tell you to rep your problems away while still eating food that numbs your senses and scrolling until your dopamine is fried. But you can’t hack your way to awakening. You have to live it, feel it in your skin. In your gut, your breath. This is true embodiment. Not the aesthetic kind, but the kind that rewires your nervous system and clears the fog from your perception. Because the Divine doesn’t live in the sky or in scriptures. It lives in your blood, your bones, your breath. You don’t have to look outside to find it. You just have to clean the vessel it’s been trying to move through all along.
TAKE BACK CONTROL OF WHO YOU ARE.
Rebel against being blind… Rebel against the leeches of your energy.
Find who you were meant to be.
Find who you are.
We have courses designed to awaken you. Learn the basics of how your body moves.
DISCOVER HOWTake the purple pill and go down the rabbit hole with us. We are here for you, all the way.
TAKE THE LEAPA study in 2013 showed that hip pain can reduce peak force in the glute max during activities like a bridge or hip extension.
Some people have been trying to blame the hip flexors and too much sitting for this, but there is no good research to support the claim that tight, overactive hip flexors inhibit the glutes.
Others suggest that sitting restricts the blood flow to the glutes. Not very likely, we have been build better than that! And again, no research to support it.
What research DOES show is that pain can cause certain muscles to be less effective. Its been done for knee pain and VMO “weakness” and Freeman and McGill did a study where they induced knee pain and tested muscles before and after. Research has also shown that this weakness, which is more a neural inhibition, can continue after the pain has been resolved!!
What do the glutes do?
The gluteal muscles as a whole are responsible for:
- Hip extension
- Hip abduction
- Hip external rotation and internal rotation
- Raising the body up from a forwardly displaced position (think deadlift)
- Lifting the body out of the stooped position (think squat)
- Femoral, patellar and tibial alignment (knee pain? check the butt!)
- Stabilizing the lower back and sacroiliac joint via its attachment into the thoracolumbar fascia (Back pain? check the butt!)
- Keeps the pelvis level for walking and running
This is quite a list and therefore there are a lot of hip strengthening exercises. The hips are not always weak, but more likely inhibited and forgot how and when to turn on and off.
But they can feel and present as weak and we need to activate them
Research:
Freeman, Mascia A, McGill S.
Clin Biomech (Bristol, Avon). 2013 Feb;28(2):171-7. doi: 10.1016/j.clinbiomech.2012.11.014. Epub 2012 Dec 20.
Arthrogenic neuromusculature inhibition: a foundational investigation of existence in the hip joint.
