Fitness is Not a Straight Path.

It is becoming widely known that the foundation of strength is mobility. It’s not important how much you can bend… rather how controlled you are when you bend. Controlled range of motion leads to longevity of the joints and strength for the body.

Your core can be hit from every angle… Front, back, and side to side. Don’t forget rotation and anti-rotation! But don’t worry, all of our programs and classes take the guess work out by including it all.

Having a strong cardiovascular engine means you’ll be stronger and leaner, and be able to explore this world without running out breath.

This is why cookie-cutter fad diets can be unhealthy and don’t always work especially in the long term. But with the tailored guidance of an expert from Facet Seven, you’ll have everything you need to achieve your dietary and fitness goals.

We are all stronger than we realize, and most of us need to get stronger than we are. Therefore we include strength as a pillar of growth in all of our classes and programs so we can create bodies that can do anything and last a lifetime!