Houston Gym focused on Longevity
At Facet Seven Fitness, we redefine fitness with our unique FACETS system, focusing on Flexibility, Agility, Core, Endurance, Toning, and Strength.
Whether you're a seasoned athlete or just beginning your fitness journey, our innovative approach ensures that you achieve optimal, sustainable human movement performance.
Flexibility
The controlled range of motion in all of your joints.
Agility
The ability to move the body with controlled, quick movements.
Core
Muscular control of your torso—the key to a strong body.
Endurance
The physical and mental ability to endure a prolonged effort.
Toning
Developing muscle definition through diet and exercise.
Strength
The ability to generate force with your muscles.
