Most gyms sell you a membership. We build you a body that lasts, and we show you the numbers along the way.
Six facets.
Seven is the standard.
Every facet earns a score from 1 to 7. Seven is what a complete, capable adult should be able to do. Add them up and you have your FitnessEQ, out of 42.
F + A + C + E + T + S = your FitnessEQ.
Flexibility
The 7 Foundations screen. Can you reach the shape and control it?
Agility
The 5-10-5 shuttle. Quick feet today, fewer falls later.
Core
A plank hold. The center everything else leans on.
Endurance
The Cooper 12-minute test. Your VO2, the engine of a long life.
Toning
An InBody scan. Lean muscle that holds its shape.
Strength
Four lifts measured against your bodyweight. Carry your own life.
Lower scores are not failure. They are a map. Your lowest facet sets the agenda, and you retest every 90 days to watch the map change.
How you move.
What is happening inside.
Most people get one or the other. Rarely both. Almost never read side by side. LongevityME puts them on the same table.
FitnessEQ
All six FACETS scored: Flexibility, Agility, Core, Endurance, Toning, Strength. Retested every 90 days.
Blood labs
Functional labs twice a year through our Keyspan partnership. Know what the mirror cannot tell you.
Your plan
A functional doctor reviews your labs with you. Your coach reads your FitnessEQ. You train it in unlimited coached classes.
Measure. Train.
Measure again.
A plan built on your numbers, not a guess about your age.
Assess
A full FitnessEQ and your first blood labs. That is your baseline.
Review
A functional doctor walks through your labs. Your lowest facet sets the agenda.
Train
Unlimited coached classes and open gym, moving with the seasons of the year.
Retest
FitnessEQ every 90 days, labs twice a year. Keep what works, change what does not.
Start today.
Or start in 60 and save for life.
LongevityME
- FitnessEQ, retested every 90 days
- Blood labs twice a year
- Functional doctor review of your labs
- Unlimited gym and every coached class
The Facet Fit in 60 path
Facet Fit in 60 + LongevityME = 25% off, for life.
- Two months of Facet Fit in 60 at $249/mo ($498 total)
- Unlimited classes and real accountability while you build the habit
- Finish it and LongevityME drops from $333 to $249/mo for life
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Ready to train for the long run?
Take the first step toward lasting strength and health.
Schedule your longevity assessment today.
