The Postpartum Journey for a Fitness Trainer
If you feel sluggish, inflamed, numb, disconnected, who’s really in control?
THINK ABOUT IT...
You’ve been conditioned to think about your body as something mechanical, as an object to drag through the day- something to push, fix, punish or decorate…
But never as sacred…
Never as intelligent… as a vessel of Divine intention.
The ancients knew this. The body was never a burden, it was a temple. Not just in theory, but in function.
Every breath you take, every cell in your gut, every spark in your nervous system, it’s all part of a living code designed for perception beyond the 5 senses. But the modernism of the recent centuries is teaching you constantly to ignore it.
Start with the gut.
The gut produces more neurotransmitters than the brain, it’s your second brain, regulating your mood, your energy, and your spiritual receptivity. Yet it’s constantly under attack.
Pesticides, processed foods, antibiotics, synthetic preservatives, all designed not just to destroy gut flora, but to destroy our capacity to feel clearly. When your gut is compromised, your mind is clouded. When your digestion is inflamed your thoughts are unstable.
Those in the “remedy” business don’t want you to be sharp, focused, and intuitive… they want you bloated, distracted, emotionally volatile, and they’ve engineered the food system to be sure.
But it’s not just the food. It’s your water, your air, your light.
Tap water filled with endocrine disrupters. Air saturated with industrial toxins. Artificial light that scrambles your circadian rhythm and drains your life force. And through it all you're told this is normal, you're told to adapt. To medicate. To caffeinate. To carry on. And when your body starts breaking down they offer pills instead of root solutions.
They give you diagnosis after diagnosis but never ask the real question -
what are you feeding the instrument of your divinity?
That system doesn’t profit from your clarity…it profits from your chaos.
This is why healing your body isn’t just a wellness trend.
It’s an act of Rebellion.
It’s the foundation of awakening.
Your consciousness can’t fully rise in a body that’s drowning in inflammation, toxicity, and fatigue.
You can’t connect to the Divine when your nervous system is in survival mode. You can’t remember who you are when your cells are constantly battling the poisons of modern life.
Liberation isn’t only mental, it’s cellular. And every choice you make, every meal you eat, every breath you take is either feeding your awakening or feeding your suppression.
And here’s the real breakthrough.
Your body wants to wake up. It’s always communicating. Always recalibrating. Always moving towards healing when you give it even half a chance. And when you start treating it like the intelligent energetic vessel it is, everything shifts. Your thoughts clear, your emotions balance. Your intuition sharpens. That’s not a coincidence. That’s coherence.
That’s not a coincidence. That’s coherence.
The state where your body, mind, and spirit align into one unified field. That’s when you stop living from your head, and start living from your whole being. That’s where awareness stops being a concept, and starts becoming your baseline.
Most coaches bypass this.
They tell you to rep your problems away while still eating food that numbs your senses and scrolling until your dopamine is fried. But you can’t hack your way to awakening. You have to live it, feel it in your skin. In your gut, your breath. This is true embodiment. Not the aesthetic kind, but the kind that rewires your nervous system and clears the fog from your perception. Because the Divine doesn’t live in the sky or in scriptures. It lives in your blood, your bones, your breath. You don’t have to look outside to find it. You just have to clean the vessel it’s been trying to move through all along.
TAKE BACK CONTROL OF WHO YOU ARE.
Rebel against being blind… Rebel against the leeches of your energy.
Find who you were meant to be.
Find who you are.
We have courses designed to awaken you. Learn the basics of how your body moves.
DISCOVER HOWTake the purple pill and go down the rabbit hole with us. We are here for you, all the way.
TAKE THE LEAPBalancing Motherhood and Fitness as a Fitness Instructor
The postpartum journey can be challenging for any new mom, but for fitness instructors, the struggle to find balance between their role as mothers and their passion for fitness can be particularly difficult. In this blog, we will explore the unique challenges that fitness instructors face during the postpartum period and discuss strategies for maintaining self-care and pursuing personal goals while embracing the joys of motherhood.
1. Embracing the Physical and Emotional Challenges:
As a fitness instructor, you are accustomed to pushing your body to its limits. However, the postpartum period requires a different approach. Your body needs time to heal after childbirth, and hormonal fluctuations can affect your energy levels and mood. Recognizing and accepting these challenges is the first step towards finding a sustainable fitness routine.
2. Setting Realistic Expectations:
As a new mom, it's important to set realistic fitness goals and adjust your expectations accordingly. Remember that your body has undergone significant changes, and it will take time to regain your strength and stamina. Be patient with yourself and focus on gradual progress rather than rushing to achieve pre-pregnancy fitness levels.
3. Prioritizing Self-Care:
Finding balance as a mom and fitness instructor requires prioritizing self-care. Set aside time for exercise, healthy eating, and mental relaxation techniques. Taking care of yourself physically and mentally will not only benefit your own well-being but also enable you to be a better mother and fitness instructor.
4. Including Your Baby in Workouts:
Finding time to exercise can be challenging as a new mom, but incorporating your baby into your workouts can be a fun and effective solution. Consider activities such as stroller walks, baby-wearing exercises, or even gentle yoga sessions with your little one. Not only will this allow you to bond with your baby, but it will also help you stay active and maintain your fitness routine.
5. Building a Support System:
Navigating the postpartum journey can feel isolating, but it's important to remember that you're not alone. Seek support from other fitness instructors who have experienced similar challenges or join local mom groups where you can connect with like-minded individuals. Having a supportive community can provide encouragement, advice, and a safe space to share your experiences.
6. Redefining Career Priorities:
As a fitness instructor, you may need to adjust your career priorities temporarily to accommodate your role as a mom. This does not mean giving up on your dreams or pausing your career indefinitely, but rather finding ways to adapt and integrate your passion for fitness with your new role as a mother.
Consider exploring options such as offering mom and baby fitness classes or creating online workout programs that cater to postpartum women. This allows you to continue pursuing your career as a fitness instructor while also accommodating the demands of motherhood.
Additionally, remember that it's okay to take a step back from your career temporarily if needed. Being a mom is a full-time job in itself, and sometimes, prioritizing your child's needs may require you to pause certain aspects of your career. It's important to give yourself permission to take this time and not feel guilty about it. Remember that your career as a fitness instructor can always be revisited and pursued more vigorously when the time is right.
7. Celebrating Small Victories:
Throughout your postpartum journey, it's crucial to celebrate the small victories along the way. Whether it's completing a short workout, finding time for self-care, or simply managing to balance your roles as a mom and fitness instructor for the day, acknowledge and celebrate these achievements. Recognizing your efforts and progress will not only boost your confidence but also motivate you to continue moving forward.
The postpartum journey can be a challenging and transformative time for fitness instructors. Balancing the demands of motherhood while maintaining a personal fitness routine and pursuing a career as a fitness instructor requires patience, self-care, and adaptability. By setting realistic expectations, prioritizing self-care, building a support system, and redefining career priorities, you can find balance and continue to thrive both as a mom and a fitness instructor. Remember, your journey may be challenging, but with determination and perseverance, you can achieve your goals and enjoy the best of both worlds.
