“Facet Seven is an exercise playground paradise that presents members with an abundance of fitness styles in a fun atmosphere while maintaining a noticeable standard of operational excellence.” See more at
“Layn Chess, President of Facet Seven, talks with Matt Register and Jay W. Curry, Hosts of “Texas Business Radio,” about a new training concept called “Facet Seven” which is actually an acronym for Flexibility, Agility, Core, Endurance, Toning, and Strength. This training concept helps people to have a road map to exploring different training modalities to achieve Complete Fitness.” Watch the full video at

“The gym itself appears to be a refurbished old garage, and yet it somehow manages to combine the best of both worlds in terms of style – appealing to those who like that grungier gym feel (not me), while at the same time welcoming people who are total snobs and want to work out somewhere pretty (me). In terms of classes the gym offers, Stephanie’s HIIT class is an insane bootcamp-style workout, and it’s my total jam. I also took Carlton’s kettlebell class one morning, and that was a great workout as well!” See more at

“Being a parent can be difficult. If you are committed to exercise, finding a gym that also offers child care is important, but not all places are the same. Keep your child happy and safe while you work out…” See more at Houston CBS Local

A review of Urban Movement’s MovNat Workshop held at Facet Seven in the Heights. The Art of Manliness