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A great reason to get fit: physical fitness is related to professional success

Perhaps you want to stick to a fitness routine to manage your weight, strengthen and increase muscle mass, and prevent illness.

7 Effective ways to stay motivated to work out, backed by science

People who don’t exercise may be hindered by many factors. The good news is that even if you hate working out, it’s not hopeless.

If You Always Focus On What You Don't Have, You Will Never Have Enough

This week as we celebrate Thanksgiving, we are reminded of all the wonderful things in our lives and how grateful we should be for them. …

If There is No Struggle, There is No Progress

In 1857, slavery abolitionist Frederick Douglass famously said, “If there is no struggle, there is no progress.” He continued by saying...