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A great reason to get fit: physical fitness is related to professional success.

Perhaps you want to stick to a fitness routine to manage your weight, strengthen and increase muscle mass, and prevent illness.

7 Effective ways to stay motivated to work out, backed by science.

People who don’t exercise may be hindered by many factors. The good news is that even if you hate working out, it’s not hopeless.

You Didn't Come This Far, Only to Come This Far.

2016 is almost over, only 3 weeks left. Can you believe it? Did you accomplish all your goals for this year? If not, did you …

If You Always Focus On What You Don't Have, You Will Never Have Enough.

This week as we celebrate Thanksgiving, we are reminded of all the wonderful things in our lives and how grateful we should be for them. …

If There is No Struggle, There is No Progress.

In 1857, slavery abolitionist Frederick Douglass famously said, “If there is no struggle, there is no progress.” He continued by saying...