Perhaps you want to stick to a fitness routine to manage your weight, strengthen and increase muscle mass, and prevent illness.
People who don’t exercise may be hindered by many factors. The good news is that even if you hate working out, it’s not hopeless.
2016 is almost over, only 3 weeks left. Can you believe it? Did you accomplish all your goals for this year? If not, did you …
This week as we celebrate Thanksgiving, we are reminded of all the wonderful things in our lives and how grateful we should be for them. …
In 1857, slavery abolitionist Frederick Douglass famously said, “If there is no struggle, there is no progress.” He continued by saying...
