The 3 best kettlebell exercises for runners

Try these kettlebell exercises to build your running body and complement your strength training.

Pushing yourself too far: Overtraining syndrome, its symptoms and prevention

When it comes to training, it’s not always a case of more is better. Excessive training combined with a lack of proper recovery time can lead to a significant decline in performance.

Choosing The Best Gym: Factors You Need To Consider

Do you really need to join a gym? Perhaps you can do all the exercise you need in your garage or at the park.

Discover The Many Benefits of Group Exercise Classes

There are massive benefits to working out alone. You manage your own time and perform your own routine without any distraction.

Why You Should Add Pandiculation to Your Training Routine

If you’re an athlete, you’re probably familiar with muscle memory—it’s why we keep practicing a movement when we want to get better at it.

Top 5 benefits of hiring a personal trainer, backed up by data

These are the most common concerns of people who’ve been working out for a long time: “I’m not seeing results. I might as well give up.” “I don’t know where to start...

Factors to consider when looking for a personal trainer

Investing in a personal trainer is one of the best decisions you can make for your health. A certified personal trainer can help you learn...

The many benefits of high-intensity interval training (HIIT), from head to toe

Exercise is an important aspect of daily life that most people tend to overlook. This is particularly true now that more people are working from home and...

Pros and cons of using fitness apps

Everyone wants to be fit and healthy, but not everyone is willing to work for it. Oftentimes we’ll see new members working out diligently for...

What is Olympic lifting and what do you gain from incorporating it into your routine?

Do you feel like your workout routine is getting stale? Do you see strapping men and women at the gym lifting barbells loaded

One-on-one vs. group training: Which personal training program is best for you?

If you are thinking about jump-starting your current workout routine or have recently decided to kick-start a healthy lifestyle, there are several decisions you’ll need …

Therapy Thursday-Pain with overhead press

The Overhead Press requires a lot to perform safely and without injury. You need shoulder mobility and stability. You need thoracic mobility and lat flexibility.

What is Glute Amnesia?

A study in 2013 showed that hip pain can reduce peak force in the glute max during activities like a bridge or hip extension.