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Healthy Tips + Motivation
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  • Exercise General
  • Facet Seven News
  • Fitness and Yoga Tips
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  • Member Spotlights
  • Motivation
All
  • All
  • Exercise General
  • Facet Seven News
  • Fitness and Yoga Tips
  • Healthy Recipes and Nutrition
  • Member Spotlights
  • Motivation

Run Better by Running Less

Many marathon run programs have 4 to 5+ days a week of run training, with the idea that if you condition your body enough in …

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Can’t run for a while? Here’s how to stay in shape while injured

Injuries should never be ignored. The best thing you can do when injured is let yourself heal completely before returning to normal activity. But if …

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The 3 best kettlebell exercises for runners

Training as a runner comes in many more forms than just the act of running itself. To be the best runner that you can be, …

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Pushing yourself too far: Overtraining syndrome, its symptoms and prevention

When it comes to training, it’s not always a case of more is better. Excessive training combined with a lack of proper recovery time can …

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How to handle the heat of summer running

Hey Houston runners, summer is here and we know what that means – the challenging combination of running in heat and humidity. Running in summer …

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A great reason to get fit: physical fitness is related to professional success

Perhaps you want to stick to a fitness routine to manage your weight, strengthen and increase muscle mass, and prevent illness. But with a busy …

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7 Effective ways to stay motivated to work out, backed by science

People who don’t exercise may be hindered by many factors. The good news is that even if you hate working out, it’s not hopeless. Losing …

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Choosing The Best Gym: Factors You Need To Consider

Do you really need to join a gym? Perhaps you can do all the exercise you need in your garage or at the park. Maybe …

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