Blog

Healthy Tips + Motivation

The Essential Components of a Complete Fitness Program

The Centers for Disease Control and Prevention (CDC) defines physical fitness as “the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.” Put another way, if you can perform certain activities — from simple household chores to complex exercises — without hurting yourself, you’re considered physically fit.

The many benefits of high-intensity interval training (HIIT), from head to toe

Exercise is an important aspect of daily life that most people tend to overlook. This is particularly true now that more people are working from home and are unable to go to the gym and work out. People who lead busy lives also have trouble finding the time to exercise, let alone getting the motivation to do an hour-long workout routine after a packed schedule.

Pros and cons of using fitness apps

Everyone wants to be fit and healthy, but not everyone is willing to work for it. Oftentimes we'll see new members working out diligently for the first few months, then somehow fall behind on their exercise routines. Maintaining a healthy lifestyle is no joke, and it can be challenging for some of our members.

Improve your mobility through yoga

If you live an active lifestyle and regularly engage in sports and fitness training, you know how important it is to stick to your workout routines to achieve your fitness goals. However, overworking your joints and muscles can lead to debilitating injuries, which is why we recommend supplementing your workouts with some yoga.