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Healthy Tips + Motivation
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  • Exercise General
  • Facet Seven News
  • Fitness and Yoga Tips
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  • Member Spotlights
  • Motivation
All
  • All
  • Exercise General
  • Facet Seven News
  • Fitness and Yoga Tips
  • Healthy Recipes and Nutrition
  • Member Spotlights
  • Motivation
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Pushing yourself too far: Overtraining syndrome, its symptoms and prevention

When it comes to training, it’s not always a case of more is better. Excessive training combined with a lack of proper recovery time can …

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How to handle the heat of summer running

Hey Houston runners, summer is here and we know what that means – the challenging combination of running in heat and humidity. Running in summer …

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A great reason to get fit: physical fitness is related to professional success

Perhaps you want to stick to a fitness routine to manage your weight, strengthen and increase muscle mass, and prevent illness. But with a busy …

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7 Effective ways to stay motivated to work out, backed by science

People who don’t exercise may be hindered by many factors. The good news is that even if you hate working out, it’s not hopeless. Losing …

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Choosing The Best Gym: Factors You Need To Consider

Do you really need to join a gym? Perhaps you can do all the exercise you need in your garage or at the park. Maybe …

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Discover The Many Benefits of Group Exercise Classes

There are massive benefits to working out alone. You manage your own time and perform your own routine without any distraction. Then there are 1:1 …

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Why You Should Add Pandiculation to Your Training Routine

If you’re an athlete, you’re probably familiar with muscle memory—it’s why we keep practicing a movement when we want to get better at it. When …

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Top 5 benefits of hiring a personal trainer, backed up by data

These are the most common concerns of people who’ve been working out for a long time: “I’m not seeing results. I might as well give …

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