Flexibility Training & the Holidays
The holiday season is a time of joy and celebration, but it can also be a period of emotional stress and physical stagnation.
Do you really need to join a gym? Perhaps you can do all the exercise you need in your garage or at the park.
There are massive benefits to working out alone. You manage your own time and perform your own routine without any distraction.
If you’re an athlete, you’re probably familiar with muscle memory—it’s why we keep practicing a movement when we want to get better at it.