Fitness

Run Better by Running Less.

Many marathon run programs have 4 to 5+ days a week of run training, with the idea that if you condition your body enough in training, it will be able to handle the demands on race day.

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Fitness

Can’t run for a while? Here’s how to stay in shape while injured.

Don’t let an injury undo all your endurance training. Here are some simple things you can do to stay in shape while injured so you can come back even stronger!

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Training

The 3 best kettlebell exercises for runners.

Try these kettlebell exercises to build your running body and complement your strength training.

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Fitness

Can’t run for a while? Here’s how to stay in shape while injured.

The 3 best kettlebell exercises for runners.
Training

The 3 best kettlebell exercises for runners.

Pushing yourself too far: Overtraining syndrome, its symptoms and prevention.
Training

Pushing yourself too far: Overtraining syndrome, its symptoms and prevention.

How to handle the heat of summer running.
Fitness

How to handle the heat of summer running.

7 Effective ways to stay motivated to work out, backed by science.

7 Effective ways to stay motivated to work out, backed by science.

Motivation
Choosing The Best Gym: Factors You Need To Consider.

Choosing The Best Gym: Factors You Need To Consider.

Training
Discover The Many Benefits of Group Exercise Classes.

Discover The Many Benefits of Group Exercise Classes.

Training
Motivation

A great reason to get fit: physical fitness is related to professional success.

The Essential Components of a Complete Fitness Program.

The Essential Components of a Complete Fitness Program.

The Centers for Disease Control and Prevention (CDC) defines physical fitness as “the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and...

Fitness
COVID-19 pandemic safety: Is it safe to go back to the gym?

COVID-19 pandemic safety: Is it safe to go back to the gym?

When the COVID-19 pandemic hit the United States, fitness establishments were ordered to close. Gyms and other public spaces where a large number...

News
The many benefits of high-intensity interval training (HIIT), from head to toe.

The many benefits of high-intensity interval training (HIIT), from head to toe.

Exercise is an important aspect of daily life that most people tend to overlook. This is particularly true now that more people are working from home and...

Training