The postpartum journey can be challenging for any new mom, but for fitness instructors, the struggle to find balance between their role as mothers and their passion for fitness can be particularly difficult.

Fitness

Many marathon run programs have 4 to 5+ days a week of run training, with the idea that if you condition your body enough in training, it will be able to handle the demands on race day.

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Fitness

The Postpartum Journey for a Fitness Trainer

Podcast

Episode 1 - Foot Health - Are you wearing the right shoes to lifts? Why is it important to take care of your feet?

Fitness

Run Better by Running Less

Fitness

Can’t run for a while? Here’s how to stay in shape while injured

The 3 best kettlebell exercises for runners

Training

Pushing yourself too far: Overtraining syndrome, its symptoms and prevention

Training

How to handle the heat of summer running

Fitness

Motivation

A great reason to get fit: physical fitness is related to professional success

Why You Should Add Pandiculation to Your Training Routine

If you’re an athlete, you’re probably familiar with muscle memory—it’s why we keep practicing a movement when we want to get better at it.

Training

Top 5 benefits of hiring a personal trainer, backed up by data

These are the most common concerns of people who’ve been working out for a long time: “I’m not seeing results. I might as well give up.” “I don’t know where to start...

Training

Factors to consider when looking for a personal trainer

Investing in a personal trainer is one of the best decisions you can make for your health. A certified personal trainer can help you learn...

Training