Fitness
Run Better by Running Less.
Many marathon run programs have 4 to 5+ days a week of run training, with the idea that if you condition your body enough in training, it will be able to handle the demands on race day.
Motivation
A great reason to get fit: physical fitness is related to professional success.
The Essential Components of a Complete Fitness Program.
The Centers for Disease Control and Prevention (CDC) defines physical fitness as “the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and...
Fitness
COVID-19 pandemic safety: Is it safe to go back to the gym?
When the COVID-19 pandemic hit the United States, fitness establishments were ordered to close. Gyms and other public spaces where a large number...
News
The many benefits of high-intensity interval training (HIIT), from head to toe.
Exercise is an important aspect of daily life that most people tend to overlook. This is particularly true now that more people are working from home and...
Training
