How a 6-station assessment, scored across the 6 facets of fitness, helps you finally see what your body has been telling you all along.
The Centers for Disease Control and Prevention (CDC) defines physical fitness as “the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and...
When the COVID-19 pandemic hit the United States, fitness establishments were ordered to close. Gyms and other public spaces where a large number...
Exercise is an important aspect of daily life that most people tend to overlook. This is particularly true now that more people are working from home and...
You’ve probably heard this countless times, but being overweight or obese can cause serious complications to your health.
Everyone wants to be fit and healthy, but not everyone is willing to work for it. Oftentimes we’ll see new members working out diligently for...
Do you feel like your workout routine is getting stale? Do you see strapping men and women at the gym lifting barbells loaded
He lived in turbulence. And yet, he executed a long-term vision with precision.
Fasting before the feast isn’t about restriction — it’s about reverence.
Pesticides, processed foods, antibiotics, synthetic preservatives, all designed not just to destroy gut flora, but to destroy our capacity to feel clearly.
Massage therapy offers a multitude of benefits that can significantly impact performance and longevity.
As Thanksgiving approaches, many of us anticipate the joy of gathering with loved ones and sharing a bountiful feast.
The postpartum journey can be challenging for any new mom, but for fitness instructors, the struggle to find balance between their role as mothers and their passion for fitness can be particularly difficult.
Many marathon run programs have 4 to 5+ days a week of run training, with the idea that if you condition your body enough in training, it will be able to handle the demands on race day.
Don’t let an injury undo all your endurance training. Here are some simple things you can do to stay in shape while injured so you can come back even stronger!
Hydration, recovery, and avoiding overtraining are essential when running in heat and humidity. Summer’s upon us, so read our article to prepare.
Perhaps you want to stick to a fitness routine to manage your weight, strengthen and increase muscle mass, and prevent illness.
People who don’t exercise may be hindered by many factors. The good news is that even if you hate working out, it’s not hopeless.
This week as we celebrate Thanksgiving, we are reminded of all the wonderful things in our lives and how grateful we should be for them. …
In 1857, slavery abolitionist Frederick Douglass famously said, “If there is no struggle, there is no progress.” He continued by saying...
