Health
Who’s really in control of your body?
Pesticides, processed foods, antibiotics, synthetic preservatives, all designed not just to destroy gut flora, but to destroy our capacity to feel clearly.
The 3 best kettlebell exercises for runners
Try these kettlebell exercises to build your running body and complement your strength training.
Training
Pushing yourself too far: Overtraining syndrome, its symptoms and prevention
When it comes to training, it’s not always a case of more is better. Excessive training combined with a lack of proper recovery time can lead to a significant decline in performance.
Training
How to handle the heat of summer running
Hydration, recovery, and avoiding overtraining are essential when running in heat and humidity. Summer’s upon us, so read our article to prepare.
Fitness
