Many marathon run programs have 4 to 5+ days a week of run training, with the idea that if you condition your body enough in training, it will be able to handle the demands on race day.

Don’t let an injury undo all your endurance training. Here are some simple things you can do to stay in shape while injured so you can come back even stronger!

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Podcast

Episode 1 - Foot Health - Are you wearing the right shoes to lifts? Why is it important to take care of your feet?

Fitness

Run Better by Running Less

Fitness

Can’t run for a while? Here’s how to stay in shape while injured

Training

The 3 best kettlebell exercises for runners

Pushing yourself too far: Overtraining syndrome, its symptoms and prevention

Training

How to handle the heat of summer running

Fitness

A great reason to get fit: physical fitness is related to professional success

Motivation

7 Effective ways to stay motivated to work out, backed by science

Pros and cons of using fitness apps

Everyone wants to be fit and healthy, but not everyone is willing to work for it. Oftentimes we’ll see new members working out diligently for...

Training

What is Olympic lifting and what do you gain from incorporating it into your routine?

Do you feel like your workout routine is getting stale? Do you see strapping men and women at the gym lifting barbells loaded

Training

One-on-one vs. group training: Which personal training program is best for you?

If you are thinking about jump-starting your current workout routine or have recently decided to kick-start a healthy lifestyle, there are several decisions you’ll need …

Training