Health
What is Olympic lifting and what do you gain from incorporating it into your routine?
Do you feel like your workout routine is getting stale? Do you see strapping men and women at the gym lifting barbells loaded
Training
One-on-one vs. group training: Which personal training program is best for you?
If you are thinking about jump-starting your current workout routine or have recently decided to kick-start a healthy lifestyle, there are several decisions you’ll need …
Training
Therapy Thursday-Pain with overhead press
The Overhead Press requires a lot to perform safely and without injury. You need shoulder mobility and stability. You need thoracic mobility and lat flexibility.
Training
