Many marathon run programs have 4 to 5+ days a week of run training, with the idea that if you condition your body enough in training, it will be able to handle the demands on race day.

Don’t let an injury undo all your endurance training. Here are some simple things you can do to stay in shape while injured so you can come back even stronger!

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Podcast

Episode 1 - Foot Health - Are you wearing the right shoes to lifts? Why is it important to take care of your feet?

Fitness

Run Better by Running Less

Fitness

Can’t run for a while? Here’s how to stay in shape while injured

Training

The 3 best kettlebell exercises for runners

Pushing yourself too far: Overtraining syndrome, its symptoms and prevention

Training

How to handle the heat of summer running

Fitness

A great reason to get fit: physical fitness is related to professional success

Motivation

7 Effective ways to stay motivated to work out, backed by science

Therapy Thursday-Pain with overhead press

The Overhead Press requires a lot to perform safely and without injury. You need shoulder mobility and stability. You need thoracic mobility and lat flexibility.

Training

What is Glute Amnesia?

A study in 2013 showed that hip pain can reduce peak force in the glute max during activities like a bridge or hip extension.

Training

If You Always Focus On What You Don't Have, You Will Never Have Enough

This week as we celebrate Thanksgiving, we are reminded of all the wonderful things in our lives and how grateful we should be for them. …

Motivation