There is no clean room for getting healthy. You get a full month with work, the kids, and a trip you already booked. I ran the experiment inside exactly that, and here is what the breath, the pace, and the number did.
If you’re an athlete, you’re probably familiar with muscle memory—it’s why we keep practicing a movement when we want to get better at it.
These are the most common concerns of people who’ve been working out for a long time: “I’m not seeing results. I might as well give up.” “I don’t know where to start...
Investing in a personal trainer is one of the best decisions you can make for your health. A certified personal trainer can help you learn...
The Centers for Disease Control and Prevention (CDC) defines physical fitness as “the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and...
When the COVID-19 pandemic hit the United States, fitness establishments were ordered to close. Gyms and other public spaces where a large number...
Exercise is an important aspect of daily life that most people tend to overlook. This is particularly true now that more people are working from home and...
He lived in turbulence. And yet, he executed a long-term vision with precision.
Fasting before the feast isn’t about restriction — it’s about reverence.
Pesticides, processed foods, antibiotics, synthetic preservatives, all designed not just to destroy gut flora, but to destroy our capacity to feel clearly.
Massage therapy offers a multitude of benefits that can significantly impact performance and longevity.
As Thanksgiving approaches, many of us anticipate the joy of gathering with loved ones and sharing a bountiful feast.
A year off the dashboard, a new watch, and the honest cost of drifting. Part one of running again, measured out loud.
Ten peptides everyone is searching, the honest science, and why good old-fashioned work is still undefeated. The Facet Seven take on longevity.
How a 7-station assessment, scored across the 6 facets of fitness, helps you finally see what the body has been telling you all along.
Most people in Houston don’t have a fitness problem. They have a definition problem. Here’s the system we built to fix it — six facets, four seasons, one complete training model.
The holiday season is a time of joy, celebration, and often indulgence.
Perhaps you want to stick to a fitness routine to manage your weight, strengthen and increase muscle mass, and prevent illness.
People who don’t exercise may be hindered by many factors. The good news is that even if you hate working out, it’s not hopeless.
This week as we celebrate Thanksgiving, we are reminded of all the wonderful things in our lives and how grateful we should be for them. …
In 1857, slavery abolitionist Frederick Douglass famously said, “If there is no struggle, there is no progress.” He continued by saying...
