Health
Who’s really in control of your body?
Pesticides, processed foods, antibiotics, synthetic preservatives, all designed not just to destroy gut flora, but to destroy our capacity to feel clearly.
The Essential Components of a Complete Fitness Program
The Centers for Disease Control and Prevention (CDC) defines physical fitness as “the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and...
Fitness
COVID-19 pandemic safety: Is it safe to go back to the gym?
When the COVID-19 pandemic hit the United States, fitness establishments were ordered to close. Gyms and other public spaces where a large number...
News
Tips to get rid of different types of body fat
You’ve probably heard this countless times, but being overweight or obese can cause serious complications to your health.
Fitness
