Health

Who’s really in control of your body?

Pesticides, processed foods, antibiotics, synthetic preservatives, all designed not just to destroy gut flora, but to destroy our capacity to feel clearly. 

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Health

The Benefits of Massage Therapy on Performance and Longevity

Massage therapy offers a multitude of benefits that can significantly impact performance and longevity.

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Health

THE Thanksgiving Fast

As Thanksgiving approaches, many of us anticipate the joy of gathering with loved ones and sharing a bountiful feast.

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Health

Who’s really in control of your body?

The Benefits of Massage Therapy on Performance and Longevity
Health

The Benefits of Massage Therapy on Performance and Longevity

THE Thanksgiving Fast
Health

THE Thanksgiving Fast

Unlocking the Power of Core Training During the Holidays with Facet Seven
Fitness

Unlocking the Power of Core Training During the Holidays with Facet Seven

Unwrap the Benefits of Agility Training This Holiday Season at FACET SEVEN

Unwrap the Benefits of Agility Training This Holiday Season at FACET SEVEN

Fitness
Flexibility Training & the Holidays

Flexibility Training & the Holidays

Fitness
The FACETS Approach: Revolutionizing Fitness for the 35+ Crowd

The FACETS Approach: Revolutionizing Fitness for the 35+ Crowd

Fitness
Fitness

The Postpartum Journey for a Fitness Trainer

Discover The Many Benefits of Group Exercise Classes

Discover The Many Benefits of Group Exercise Classes

There are massive benefits to working out alone. You manage your own time and perform your own routine without any distraction.

Training
Top 5 benefits of hiring a personal trainer, backed up by data

Top 5 benefits of hiring a personal trainer, backed up by data

These are the most common concerns of people who’ve been working out for a long time: “I’m not seeing results. I might as well give up.” “I don’t know where to start...

Training
Factors to consider when looking for a personal trainer

Factors to consider when looking for a personal trainer

Investing in a personal trainer is one of the best decisions you can make for your health. A certified personal trainer can help you learn...

Training