Health

Who’s really in control of your body?

Pesticides, processed foods, antibiotics, synthetic preservatives, all designed not just to destroy gut flora, but to destroy our capacity to feel clearly. 

Read more
Health

The Benefits of Massage Therapy on Performance and Longevity

Massage therapy offers a multitude of benefits that can significantly impact performance and longevity.

Read more
Health

THE Thanksgiving Fast

As Thanksgiving approaches, many of us anticipate the joy of gathering with loved ones and sharing a bountiful feast.

Read more
Health

Who’s really in control of your body?

The Benefits of Massage Therapy on Performance and Longevity
Health

The Benefits of Massage Therapy on Performance and Longevity

THE Thanksgiving Fast
Health

THE Thanksgiving Fast

Unlocking the Power of Core Training During the Holidays with Facet Seven
Fitness

Unlocking the Power of Core Training During the Holidays with Facet Seven

Unwrap the Benefits of Agility Training This Holiday Season at FACET SEVEN

Unwrap the Benefits of Agility Training This Holiday Season at FACET SEVEN

Fitness
Flexibility Training & the Holidays

Flexibility Training & the Holidays

Fitness
The FACETS Approach: Revolutionizing Fitness for the 35+ Crowd

The FACETS Approach: Revolutionizing Fitness for the 35+ Crowd

Fitness
Fitness

The Postpartum Journey for a Fitness Trainer

If There is No Struggle, There is No Progress

If There is No Struggle, There is No Progress

In 1857, slavery abolitionist Frederick Douglass famously said, “If there is no struggle, there is no progress.” He continued by saying...

Motivation
Push Yourself: The Mind Quits Before the Body

Push Yourself: The Mind Quits Before the Body

The day begins at 4:30 a.m. with a half-mile run to breakfast. Then comes three to four hours of grueling physical training: burpees, pushups, flutter kicks, all high-intensity, anaerobic exercises designed to strain the muscles and sap the breath. Interspersed are hikes and runs up the scrubby California mountains, lugging packs weighing up to 90 pounds — or carrying, fireman-style, a 200-pound buddy.

Fitness