Who’s really in control of your body?
Pesticides, processed foods, antibiotics, synthetic preservatives, all designed not just to destroy gut flora, but to destroy our capacity to feel clearly.
In 1857, slavery abolitionist Frederick Douglass famously said, “If there is no struggle, there is no progress.” He continued by saying...
The day begins at 4:30 a.m. with a half-mile run to breakfast. Then comes three to four hours of grueling physical training: burpees, pushups, flutter kicks, all high-intensity, anaerobic exercises designed to strain the muscles and sap the breath. Interspersed are hikes and runs up the scrubby California mountains, lugging packs weighing up to 90 pounds — or carrying, fireman-style, a 200-pound buddy.