Recent Articles

When the COVID-19 pandemic hit the United States, fitness establishments were ordered to close. Gyms and other public spaces where a large number...

Exercise is an important aspect of daily life that most people tend to overlook. This is particularly true now that more people are working from home and

The many benefits of high-intensity interval training (HIIT), from head to toe

Exercise is an important aspect of daily life that most people tend to overlook. This is particularly true now that more people are working from home and...

You’ve probably heard this countless times, but being overweight or obese can cause serious complications to your health.

Tips to get rid of different types of body fat

You’ve probably heard this countless times, but being overweight or obese can cause serious complications to your health.

Everyone wants to be fit and healthy, but not everyone is willing to work for it. Oftentimes we’ll see new members working out diligently for

Pros and cons of using fitness apps

Everyone wants to be fit and healthy, but not everyone is willing to work for it. Oftentimes we’ll see new members working out diligently for...

Do you feel like your workout routine is getting stale? Do you see strapping men and women at the gym lifting barbells loaded

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Do you feel like your workout routine is getting stale? Do you see strapping men and women at the gym lifting barbells loaded

If you are thinking about jump-starting your current workout routine or have recently decided to kick-start a healthy lifestyle...

One-on-one vs. group training: Which personal training program is best for you?

If you are thinking about jump-starting your current workout routine or have recently decided to kick-start a healthy lifestyle, there are several decisions you’ll need …

He did not leave behind a fitness plan or productivity framework. What he did leave behind was a pattern of behavior that made sustained performance possible.

What Martin Luther King Jr. Teaches Us About Accomplishing Goals Under Pressure

January 14, 2026

He lived in turbulence. And yet, he executed a long-term vision with precision.

It's that time of year again, when the sun sets hit sooner, the smell of the air begins to change, the world begins to slow, & most prepare to feast — to gather, to indulge, & to celebrate.

The Fast Before the Feast 2025

November 10, 2025

Fasting before the feast isn’t about restriction — it’s about reverence.

Pesticides, processed foods, antibiotics, synthetic preservatives, all designed not just to destroy gut flora, but to destroy our capacity to feel clearly.

Who’s really in control of your body?

August 5, 2025

Pesticides, processed foods, antibiotics, synthetic preservatives, all designed not just to destroy gut flora, but to destroy our capacity to feel clearly.

The Benefits of Massage Therapy on Performance and Longevity

November 20, 2024

Massage therapy offers a multitude of benefits that can significantly impact performance and longevity.

Fasting before the feast can reset your system, enhance your mental clarity, and foster a sense of gratitude. Explore the benefits of 1, 2, and 3-day fasts

THE Thanksgiving Fast

November 20, 2024

As Thanksgiving approaches, many of us anticipate the joy of gathering with loved ones and sharing a bountiful feast.

Six Facets. Four Seasons. One System. Here’s How It Works.

April 16, 2026

Most people in Houston don’t have a fitness problem. They have a definition problem. Here’s the system we built to fix it — six facets, four seasons, one complete training model.

Unlocking the Power of Core Training During the Holidays with Facet Seven

November 14, 2024

The holiday season is a time of joy, celebration, and often indulgence.

Unwrap the Benefits of Agility Training This Holiday Season at FACET SEVEN

November 7, 2024

The holiday season is a time of joy and celebration, but it can also be a period of emotional stress and physical stagnation. See our tips on flexibility training over the holidays

Flexibility Training & the Holidays

October 31, 2024

The holiday season is a time of joy and celebration, but it can also be a period of emotional stress and physical stagnation.

The FACETS Approach: Revolutionizing Fitness for the 35+ Crowd

October 23, 2024

In the bustling world of fitness, finding a program that truly resonates with your lifestyle and goals can be challenging, especially as you cross that 35-year mark.