Recent Articles

Many marathon run programs have 4 to 5+ days a week of run training, with the idea that if you condition your body enough in training, it will be able to handle the demands on race day.

Run Better by Running Less

Many marathon run programs have 4 to 5+ days a week of run training, with the idea that if you condition your body enough in training, it will be able to handle the demands on race day.

Don’t let an injury undo all your endurance training. Here are some simple things you can do to stay in shape while injured so you can come back even stronger!

Can’t run for a while? Here’s how to stay in shape while injured

Don’t let an injury undo all your endurance training. Here are some simple things you can do to stay in shape while injured so you can come back even stronger!

Training

The 3 best kettlebell exercises for runners

Try these kettlebell exercises to build your running body and complement your strength training.

Training

Pushing yourself too far: Overtraining syndrome, its symptoms and prevention

When it comes to training, it’s not always a case of more is better. Excessive training combined with a lack of proper recovery time can lead to a significant decline in performance.

Hydration, recovery, and avoiding overtraining are essential when running in heat and humidity. Summer’s upon us, so read our article to prepare.

How to handle the heat of summer running

Hydration, recovery, and avoiding overtraining are essential when running in heat and humidity. Summer’s upon us, so read our article to prepare.

He did not leave behind a fitness plan or productivity framework. What he did leave behind was a pattern of behavior that made sustained performance possible.

What Martin Luther King Jr. Teaches Us About Accomplishing Goals Under Pressure

January 14, 2026

He lived in turbulence. And yet, he executed a long-term vision with precision.

It's that time of year again, when the sun sets hit sooner, the smell of the air begins to change, the world begins to slow, & most prepare to feast - to gather, to indulge, & to celebrate.

The Fast Before the Feast 2025

November 10, 2025

Fasting before the feast isn’t about restriction - it’s about reverence.

Pesticides, processed foods, antibiotics, synthetic preservatives, all designed not just to destroy gut flora, but to destroy our capacity to feel clearly.

Who’s really in control of your body?

August 5, 2025

Pesticides, processed foods, antibiotics, synthetic preservatives, all designed not just to destroy gut flora, but to destroy our capacity to feel clearly.

The Benefits of Massage Therapy on Performance and Longevity

November 20, 2024

Massage therapy offers a multitude of benefits that can significantly impact performance and longevity.

Fasting before the feast can reset your system, enhance your mental clarity, and foster a sense of gratitude. Explore the benefits of 1, 2, and 3-day fasts

THE Thanksgiving Fast

November 20, 2024

As Thanksgiving approaches, many of us anticipate the joy of gathering with loved ones and sharing a bountiful feast.

The postpartum journey can be challenging for any new mom

The Postpartum Journey for a Fitness Trainer

May 22, 2024

The postpartum journey can be challenging for any new mom, but for fitness instructors, the struggle to find balance between their role as mothers and their passion for fitness can be particularly difficult.

Run Better by Running Less

Many marathon run programs have 4 to 5+ days a week of run training, with the idea that if you condition your body enough in training, it will be able to handle the demands on race day.

Can’t run for a while? Here’s how to stay in shape while injured

Don’t let an injury undo all your endurance training. Here are some simple things you can do to stay in shape while injured so you can come back even stronger!

How to handle the heat of summer running

Hydration, recovery, and avoiding overtraining are essential when running in heat and humidity. Summer’s upon us, so read our article to prepare.

The Essential Components of a Complete Fitness Program

The Centers for Disease Control and Prevention (CDC) defines physical fitness as “the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and...