Health
Who’s really in control of your body?
Pesticides, processed foods, antibiotics, synthetic preservatives, all designed not just to destroy gut flora, but to destroy our capacity to feel clearly.
Episode 1 - Foot Health - Are you wearing the right shoes to lifts? Why is it important to take care of your feet?
Podcast
Run Better by Running Less
Many marathon run programs have 4 to 5+ days a week of run training, with the idea that if you condition your body enough in training, it will be able to handle the demands on race day.
Fitness
Can’t run for a while? Here’s how to stay in shape while injured
Don’t let an injury undo all your endurance training. Here are some simple things you can do to stay in shape while injured so you can come back even stronger!
Fitness
