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Facet Seven Fitness

Train at the realest
gym in Houston.

We are an uncomplicated full-service gym that focuses on your longevity —
yeah, that’s a gym as it should be.

focus beyond your body

Real facility without the
fake promises.

Eado Gym

Gym Access

Facet Seven is a neighborhood style gym with two locations. The Heights and East Downtown.

Heights Gym

Classes

Classes from our flagship StrengthCON class to bootcamp and barre, and yoga to pilates. Classes that will keep you engaged all year round.

Heights Gym
Eado Gym
Eado Gym

Personal Training

Our coaches have their specialties but are all masters in general fitness no matter where you're at or where you're going. Our coaches educate and guide you to your next level.

Heights Gym

We are an alternative to ordinary gyms and one-dimensional fitness studios. Here it’s easy for people at any level of fitness to get inspired, stay motivated.

Behind the facets

FACETS is an acronym for a six-level system.

Consisting of Flexibility, Agility, Core, Endurance, Toning and Strength. Once you create balance in each of the FACETS, you reach Facet Seven, which is Complete Fitness.

We have options for everyone in their pursuit of Complete Fitness.

Learn about the different facets.

Girl doing split squat at Facet Seven EaDo.
Girl doing split squat at Facet Seven EaDo.
Girl doing split squat at Facet Seven EaDo.
Girl doing split squat at Facet Seven EaDo.
Girl doing split squat at Facet Seven EaDo.

Strength

The ability to generate force with your muscles.
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Endurance

The physical and mental ability to endure a prolonged effort.
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Core

Muscular control of your torso—the key to a strong body.
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Agility

The ability to move the body with controlled, quick movements.
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Toning

Developing muscle definition through diet and exercise.
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Flexibility

The controlled range of motion in all of your joints.
Learn more

Meet our trainers

Facet Seven photos
Fitness Trainer

Coach Taylor

Strength, Endurance, Mobility
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Facet Seven photos
Fitness Trainer

Coach Emma

Movement Quality, Weight Loss, Strength
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Facet Seven photos
FItness Trainer

Coach James

Gymnastics, Mobility, Strength
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Facet Seven photos
Fitness Trainer

Coach Marcus

Movement Quality, Muscle Growth, Strength
Learn more
Facet Seven photos
Fitness Instructor

Coach John

Movement Quality, Muscle Growth, Strength
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Facet Seven photos
Fitness Trainer

Coach Jake

Fat Loss, Lean Muscle Gain, Sports Specific Training
Learn more
Facet Seven photos
Fitness Trainer

Coach Mekel

Strength, Endurance, Mobility
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Facet Seven photos
Fitness Trainer

Coach Chelsea

Fat Loss, Strength, Endurance, Mobility
Learn more
Facet Seven photos
Fitness Trainer

Coach Jeraldine

Correctives, Fat loss, Muscle Growth
Learn more
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Fitness Trainer

Coach Nick

Movement Quality, Strength, Conditioning
Learn more

Sign up for class

Facet Seven photos

StrengthCon Seven

Core, Endurance, Strength
Facet Seven photos

HIIT

Endurance, Toning
Facet Seven photos

Flow Yoga

Flexibility, Core
Facet Seven photos

Cycle GX: Rhythm Ride

Endurance, Toning
Facet Seven photos

BootCamp

Agility, Endurance
Facet Seven photos

Barre

Core, Toning
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