There is no clean room for getting healthy. You get a full month with work, the kids, and a trip you already booked. I ran the experiment inside exactly that, and here is what the breath, the pace, and the number did.
You’ve probably heard this countless times, but being overweight or obese can cause serious complications to your health.
Everyone wants to be fit and healthy, but not everyone is willing to work for it. Oftentimes we’ll see new members working out diligently for...
Do you feel like your workout routine is getting stale? Do you see strapping men and women at the gym lifting barbells loaded
If you are thinking about jump-starting your current workout routine or have recently decided to kick-start a healthy lifestyle, there are several decisions you’ll need …
The Overhead Press requires a lot to perform safely and without injury. You need shoulder mobility and stability. You need thoracic mobility and lat flexibility.
A study in 2013 showed that hip pain can reduce peak force in the glute max during activities like a bridge or hip extension.
He lived in turbulence. And yet, he executed a long-term vision with precision.
Fasting before the feast isn’t about restriction — it’s about reverence.
Pesticides, processed foods, antibiotics, synthetic preservatives, all designed not just to destroy gut flora, but to destroy our capacity to feel clearly.
Massage therapy offers a multitude of benefits that can significantly impact performance and longevity.
As Thanksgiving approaches, many of us anticipate the joy of gathering with loved ones and sharing a bountiful feast.
A year off the dashboard, a new watch, and the honest cost of drifting. Part one of running again, measured out loud.
Ten peptides everyone is searching, the honest science, and why good old-fashioned work is still undefeated. The Facet Seven take on longevity.
How a 7-station assessment, scored across the 6 facets of fitness, helps you finally see what the body has been telling you all along.
Most people in Houston don’t have a fitness problem. They have a definition problem. Here’s the system we built to fix it — six facets, four seasons, one complete training model.
The holiday season is a time of joy, celebration, and often indulgence.
Perhaps you want to stick to a fitness routine to manage your weight, strengthen and increase muscle mass, and prevent illness.
People who don’t exercise may be hindered by many factors. The good news is that even if you hate working out, it’s not hopeless.
This week as we celebrate Thanksgiving, we are reminded of all the wonderful things in our lives and how grateful we should be for them. …
In 1857, slavery abolitionist Frederick Douglass famously said, “If there is no struggle, there is no progress.” He continued by saying...
