Members moving through a coached group class
Group Fitness / Heights + EaDo

Group Fitness Classes in Houston Three classes.
One system.

Every class is a facet of your complete fitness. StrengthCON, HIIT, and Yoga anchor the week. Four more formats fill it in. The programming turns with the seasons, and a coach leads every room.

7Class formats
6FACETS trained
4Seasons a year
2Gyms
Why our classes

Most classes chase a sweat. Ours build a complete body, one facet at a time.

The Holy Trifecta / Included with Unlimited

Build. Burn.
Protect.

Three classes. One system. Train for life. Strength builds the engine, intervals burn the fuel, and yoga protects the machine that carries you.

StrengthCON + HIIT + Yoga = the Holy Trifecta.

Member setting up a barbell deadlift
Monday

StrengthCON

Build the engine.

Heavy compound lifts and progressive overload, coached for steady, injury-free progress.

CoreEnduranceStrength
Member training with a medicine ball
Wednesday

HIIT

Burn the fuel.

Short, all-out intervals with quick recoveries. Metabolic conditioning that raises your VO2.

EnduranceToning
Members in a low lunge during yoga
Saturday

Yoga

Protect the machine.

Vinyasa flow for joint health, range of motion, and recovery. All levels, with modifications shown.

FlexibilityCore
The lineup

Seven formats.
Six facets covered.

Every format lists the FACETS it trains. Pick by what your week is missing.

ClassFlexibilityAgilityCoreEnduranceToningStrength
StrengthCON Seven
HIIT Seven
Yoga Seven
Cycle Seven
BootCamp
Barre Seven
Step & ABC Seven
45 minutes

Cycle Seven

Rhythm riding, driven by the music. Heart, lungs, and legs.

Bikes have SPD pedals. Cycling shoes help but are not required, and we do not provide them.

EnduranceToning
Full body

BootCamp

Organized, balanced, and done with friends. Bands, dumbbells, balls, and more.

AgilityEndurance
Low impact

Barre Seven

Pilates, ballet, and dance technique. Posture, balance, and long, lean muscle.

Barefoot or non-slip socks.

CoreToning
Arms, booty, core

Step & ABC Seven

Free weights and props for the whole midline. Balance and stability built in.

CoreToning
The seasonal wheel

Four seasons.
One system.

The season sets the focus, and every class follows it. StrengthCON, HIIT, and Yoga retune to the goal, so your body never settles into a plateau.

Winter / Strength
Spring / Growth
Summer / Shred
Fall / Functional

Right nowFall
Functional
Members on step platforms during a group class
Your first class

Start with one.
We will take it from there.

01

Grab a free 3-day pass

Drop your email, save the pass, and show it at the front desk.

02

Book in the Facet Seven app

Pick your gym and your time from the schedule below.

03

Tell your coach it is your first class

Every movement has a starting point. Your coach will show you yours.

Class schedule

Find your class.
Book it in the app.

Pick Heights or EaDo, choose a time, and reserve your spot. You can book right here or in the Facet Seven app.

class schedule

Browse our group fitness schedule

Browse our group fitness schedule and book your next class instantly through the Facet Seven App - simple, seamless, and built for your longevity.

Monday:
5:00 AM - Strengthcon Seven
Aron
5:15 PM - HIIT Seven
Chelsea
6:00 PM - BARRE Seven
Stefani
6:00 PM - Strengthcon Seven
Megan
7:00 PM - Yoga Seven
Stefani
Tuesday:
5:15 AM - HIIT Seven
Emma
5:15 PM - HIIT Seven
Nicholas
6:15 PM - STEP Seven
Stefani
6:15 PM - Strengthcon Seven
Emma
Wednesday:
5:15 AM - HIIT Seven
Chelsea
6:00 PM - BARRE Seven
Stefani
6:00 PM - Strengthcon Seven
Megan
7:00 PM - Yoga Seven
Stefani
Thursday:
5:15 AM - HIIT Seven
Emma
5:15 PM - HIIT Seven
Nicholas
6:15 PM - ABC
Stefani
6:15 PM - Strengthcon Seven
Emma
Friday:
5:00 AM - Strengthcon Seven
Aron
Saturday:
8:30 AM - HIIT Seven
Bri
9:15 AM - BARRE Seven
Stefani
10:15 AM - Yoga Seven
Stefani
Monday:
5:30 AM - Strengthcon Seven
Megan
6:00 PM - HIIT Seven
Jeraldine
Tuesday:
5:30 AM - HIIT Seven
Mekel
5:30 PM - Strengthcon Seven
Duy
6:30 PM - Strengthcon Seven
Duy
Wednesday:
6:00 PM - Strengthcon Seven
Megan
6:00 PM - HIIT Seven
Jeraldine
Thursday:
5:30 AM - HIIT Seven
Mekel
6:00 AM - Strengthcon Seven
Duy
6:00 PM - Strengthcon Seven
Duy
6:00 PM - Yoga Sculpt
Alex
Friday:
5:30 AM - Strengthcon Seven
Megan
5:30 PM - Strengthcon Seven
Mekel
Saturday:
8:30 AM - Strengthcon Seven
Mekel
Download App To Schedule
A full Facet Seven group class together after a session
Heights / EaDo

Show up daily.
Become someone stronger.

Classes run all week at both gyms. Come as you are, and leave a little further along than you walked in.

In their words
4.9★★★★★Google rating

“This gym is one of a kind! It does not have that ‘big box’ feel like other places where you are one in a crowd. The equipment is always clean, the gym is laid out efficiently, and the staff is so nice.”

Christina P.

“First-class experience in every way. The staff are helpful and friendly. The equipment is varied, clean, and functioning. The energy is positive. All around, a great place to work out.”

Brandy L.

“Highly recommend!! The gym is always clean and well maintained. The staff and overall environment is super welcoming and friendly.”

Grace W.
Two members smiling at the squat rack
Good questions

Before your first class.

Do I need to be in shape to take a class?

No. Every class is coached, and every movement has a scaled option. Start where you are.

Which memberships include classes?

Unlimited, Facet Fit in 60, and LongevityME include every class. Basic is open gym only.

How do I book?

Use the schedule on this page or the Facet Seven app. Pick Heights or EaDo, choose a time, and reserve your spot.

What is the Holy Trifecta?

StrengthCON, HIIT, and Yoga. Strength, conditioning, and recovery in one weekly rhythm, covering five of the six FACETS on their own.

What should I bring?

Comfortable clothes and water. For Cycle Seven, cycling shoes help (our bikes have SPD pedals). For Barre Seven, go barefoot or wear non-slip socks.

I do personal training. Can I take classes?

Yes. Personal training memberships include 2 free classes a month.

Movement for Life

See you
in class.

Start with a free 3-day pass, or book a tour and meet the coaches first.