Houston Strength, Conditioning & Fitness
Group Fitness Classes
Group Fitness Classes
Challenge yourself and stay motivated with high-energy group fitness classes led by certified instructors.
Personal Training
Personal Training
Achieve your goals faster with customized workouts and expert guidance from a dedicated personal trainer.
LongevityME
Longevity ME
Take your fitness to the next level with science-backed performance testing, recovery tools, and personalized insights.
Massage Therapy
Massage Therapy
Boost recovery and reduce stress with therapeutic massage services tailored to support your training and well-being.
Built On Experience, Backed by Results
For over a decade, Facet Seven Fitness has been more than just a place to work out—we’ve been a hub for lasting transformation. What started as a passion for smarter, more functional training has grown into a full-service fitness community grounded in expertise, integrity, and real results.
Our team, our philosophy, and our members have shaped who we are: a gym that meets people where they are and helps them build a healthier, stronger future.
Focused on Longevity
We define fitness and focus on long-term health with our unique FACETS system.
Flexibility
Flexibility
Agility
Agility
Core
Core
Endurance
Endurance
Toning
Toning
Strength
Strength
You
You
Real Life Focus
Training that supports your lifestyle — functional movement, sustainable progress, and coaches who care deeply about your journey.
Holistic Health Approach
Group fitness, personal training, performance testing, and the LongevityME customization — all designed to keep you consistent and injury-resistant.
Supportive Environment
An ego-free community with experienced coaches and fully equipped spaces where every person feels seen, supported, and challenged.
Fitness that Fits
Programs that adapt to your goals and evolve as you do. Whether you’re new, restarting, or leveling up, we meet you where you are.
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